71 min listen
Sex Prep: Mindfulness with Dr. Jenn Gunsaullus
FromSex Nerd Sandra
ratings:
Length:
45 minutes
Released:
Jan 29, 2014
Format:
Podcast episode
Description
NINJA SKILLS FOR SEX! Sandra gets Dr. Jenn Gunsaullus to explain a crucial technique for handling yourself in the bedroom… and beyond! TOPICS: The "Down Low," Getting Touchy-Feely, Self Care, Awareness without Judgement, The Triangle of Thoughts-Emotions-Sensations, Your Patterns, Triggers, Sandra's Trigger, Using Your Words, Tangible Feelings, A Pattern Interrupt, Run/Numb/Distract, Sandra's Dark Shadow, Favorite Negative Emotions, Manipulation, Buddhist Science, Third Eye, Astrology "Personal Growth," Brené Brown, Feeling Worthy, Dr. Who, Our Inner Geography, Resiliency, Jenn's TEDx Talk and Befriending Your Body.
Released:
Jan 29, 2014
Format:
Podcast episode
Titles in the series (100)
Women's Seduction Tips: TOPIC: It's time to turn the tables! Life Impassioned coach Alicia Cybulski joins us for a live NerdMelt show on how to get the boy! We share simple tips on flirting, touch, and how to rock your sexy self with pride. by Sex Nerd Sandra