How to Overcome Depression, Anxiety, Procrastination and Insecurities
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About this ebook
Congratulations on making the conscious choice to create a better life for yourself!
By buying this book you have taken the decision to take proper control of your emotions and by doing this you are directly taking full control of your life and feelings.
It took me more than 600 hours to make this book, and I hope that the effort that I put into it will help you achieve emotional relief from your depression.
Why did I make this book?
How to Overcome Anxiety, Depression, Procrastination and Insecurities is a culmination of all the things that have helped me destroy the problems relating to negative emotions. All of the things that I have gone through and thought about are here. I have used the ideas in this book to make myself more motivated, more confident, stronger and happier. I hope that this book helps you as much as the topics that I have covered have helped me.
A fantastic life does not occur by accident, it is a direct result of careful planning, deliberation on the best possible decisions to aid you in the long run in trying to reach your goals.
It's not over until you stop working at it.
Do not feel bad if progress is slow because as long as you keep moving in the direction of your goal, you will eventually accomplish it. If you have seen other people accomplish that same goal then it is most likely achievable for you. Depression is caused by a lack of hope that things will become better. if you keep working at a given task, things do get better with constant effort, patience and persistence. Good habits are the key to a purposeful existence.
This book has over 70+ strategies on how to channel your emotions and negative energy into productive endeavors that makes life better. It includes advice for emotional stress, on selecting friendships and living a life free of depression.
Disclaimer: This is not intended to replace professional help. This book is not intended to treat, diagnose, prevent or cure any disease. Speak to a mental health professional if you require psychological assistance of any kind.
Read more from Enrique Romero
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How to Overcome Depression, Anxiety, Procrastination and Insecurities - Enrique Romero
Why did I make this book?
HOW TO OVERCOME ANXIETY, depression, procrastination and insecurities is a culmination of all the things that have helped me destroy the problems relating to negative emotions. All of the things that I have gone through and thought about are here and therefore it is the best training manual for becoming a more confident and strong-willed person. I have used the ideas that I wrote in this book to make myself more motivated, more confident and when unhappiness tries to set in: stronger and happier. I hope that this book helps you as much as the topics that I have covered have helped me.
A fantastic life does not occur by accident, it is a direct result of careful planning, deliberation of the best possible decisions to aid you in the long run and the vision to carry you through any venture no matter how arduous or difficult it may seem at any point you are trying to reach your goals.
Who can benefit from the techniques in this book?
EVERY PERSON HAS THE capacity to make their lives better and use the techniques explained in this book, it is simply a matter of paying attention to the choices that you make and making choices that will benefit you in the long term instead of driving you towards your anxiety, depression procrastination and insecurities. These emotions are fueled by a failure on your part to take control of your life because you do things every day in the same way and this causes you problems if you have not examined your life well because you could be doing things in a way that does not enable you to grow as a person and if you do things that do not help you every day eventually that becomes a bad habit.
This book shows you how to deal with those pesky bad habits and explains what you can do in order for you to be full of joy because creating a happy life is easy if you plan for it.
If you take control of what choices you make, you can ultimately change your life for the better and make it easier to avoid a costly mistake in your life (an example of this would be not eating healthy food). Choose to make your life better by making sure that you make good choices every day because in the long run good choices make a good life.
Becoming proficient at living life and overcoming your problems is a learning process where the steps that are taken get you closer and closer to obtaining your goals. Strive to have
fun learning about how to change your habits in order to conquer your anxiety, depression, procrastination and insecurities! Your life will change dramatically for the better! These techniques have worked for me, so they can also work for you!
It's not over until you stop working at it.
DO NOT FEEL BAD IF progress is slow because as long as you keep moving in the direction of the thing or goal that you desire you will eventually accomplish it. If you have seen other people accomplish that same goal, then it is most likely achievable for you. Depression is caused by a lack of hope that things will become better if you keep working at a given task, things do get better with constant effort, patience and persistence. Good habits are the key to a purposeful existence with happiness free from insecurities and mental anguish and I have proven this through my own life experience.
Your friend,
Enrique Romero
THE TOPICS AND METHODS that are talked about in this book tested, tried by me and true. These topics are based off of my years of life experience tutoring students in math and talking to people a lot about what their problems are. I then make careful observations of what people can do to solve these problems and by self-reflection create questions that lead into the topic that I am going to cover in the sections of this book. I have examined how life works and aim to make it easier for the reader to understand the reasons as to why emotions are the way they are and what you can do in order to change them.
I WILL ADDRESS THE methods that I have employed to successfully go from anxiety to confidence, depression to happiness, procrastination to motivation and also help you come from a place insecurity to complete belief in yourself to the point where you no longer suffer from the thorns of depression.
How to Overcome your Depression, Anxiety, Procrastination and Insecurities.
Chapter I: Advice for Your Emotions.
How is music of therapeutic value?
THERE ARE MANY WAYS to cheer yourself up and increase your ability to feel happiness when in times of inevitable (disease, death or loss of any kind) crises in life. There are many ways to become more resilient when it comes to the moments when you are in suffering and need to become more unemotional. I have found that I can easily cheer myself up when I am having a difficult day by listening to music that I like.
There have been moments when I turn on the radio and I hear a song that I like and then it takes my mind off of the things that were held in my mind previously. Music has therapeutic value when it comes to helping people get over their depression and anxiety.
Music serves as a temporary distraction that makes the problems in life seem more distant and therefore less permanent (because no problem is really permanent). The cycle of repetitive negative thoughts can be cut off (you can stop focusing on negative thoughts) by a well-placed song and this is a very good thing because by listening to music you get the freedom that you need to change your thoughts by method of interrupting your negativity. You have the freedom to change the frequency of your thought patterns with the use of music.
Why is having fun while doing what you love attractive?
THE POINT OF LIFE IS to do something that you love every day and get paid to do that thing. The activity that you are doing right now for money does not have to be the job that you love most in life.
The thing that you are doing now for work must be a stepping stone to working at a place where you do what you love to do because at the end of the day you want to be advancing towards your goal in life of becoming completely involved with the things that you do day in and day out every day in order to live in society and become happy as an individual or as part of a social group.
Something that really helps you become happier in life is if you figure out what you love early on in life. If you are doing something that you love everyday as work then it will not feel like work and therefore you will have limitless energy to continue doing what you are supposed to be doing as a job.
For me writing is something that is fulfilling and makes me able to become happier and more energetic the more effort and time that I put into writing. This in turn makes me become a better, more experienced writer.
How do I get rid of my incredible anger?
FORGIVE YOURSELF. THAT is the key to releasing and ridding yourself of your unwittingly self-imposed anger problem: forgive the fact that things did not go as you had originally planned. If you do not like something, then you must change it as soon as you can for yourself.
Forgive yourself first and then you can forgive others. The root of anger is unresolved emotions that are still cooking inside your mind and affect your physical, mental and emotional state.
A lot people that that I know say that time heals all emotional wounds and this is