Bikini Body After 40

By Michelle Barbuto

Are you one of the many woman who believes that you are destined to have a certain body type? Are you struggling to become healthy or fit? In this ebook Michelle will share with you her personal struggle through domestic abuse, her quest for wellness and how she used the T-Tapp method of fitness to create a bikini body after having 6 children. Your time is now, let Michelle be your personal trainer and guide you to having the best body you can have. What are you waiting for?

• Language: English
• Publisher: Michelle Barbuto
• Release date: Aug 25, 2013
• ISBN: 9781301376520

Michelle Barbuto

Michelle Barbuto is, a Master Trainer/ Trainer Mentor for the T-Tapp method of fitness, and a Registered Nurse -specializing in Rehabilitational Fitness.Michelle enjoys being a Health Coach and helping others realize their goals in wellness and fitness.She is a domestic abuse survivor and is happy to be a single mom raising her 6 children.

Book preview

Bikini Body After 40

Michelle Barbuto

Smashwords Edition

Copyright 2013 Michelle Barbuto RN

License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Ebook formatting by www.ebooklaunch.com

Table of Contents

My Story

How to effectively Goal Set

Positive Self Talk

Skin Brushing

Journaling

Personal Daily Journal to download

22 Tips for Having Success with T-Tapp at Home

How and Where to measure

Personal Measuring Chart

T-Tapp Acronyms

Rotations

Bootcamps and Challenges

Sneaking in T-Tapp through the Day

Motivation

Getting Started with T-Tapp

T-Tapp Supplements

GM/MM Eating

Success Tips for Weight Loss

My Story

When I was in High School, I use the standing joke that the most exercise that I got was from chasing the boys around the school. Of course, as I left home and went to college, I survived dinners and late night study sessions on a one pound bag of M & M's, I guess I was the lucky one, then. I never put on weight.

Let's move forward to childbearing years, I had 6 children within 11 years. That took its' toll on my body. I learned gradually. First my experience as an LPN gave me the health knowledge that I needed on any levels. I quit smoking during my second pregnancy and have never looked back. I made the decision that my children were more important that any darn cigarette, and I wanted to be here a long time to enjoy them and their children. As you know with cessation of smoking, plus being pregnant, I created havoc on my body. So I started looking into the At home Fitness Let's face it, whether you have one kid or many, finding the time to exercise is very difficult. So I found that fitting in exercise during nap-time was doable for me. I slowly built up a collection of videos, a step, bands, weights, etc... I had many instructors I liked and learned from. Challenging my body was becoming an amazing thing, plus the endorphins released during a workout helped to relieve my depression.

During my 6th pregnancy I was experiencing incredible back pain poor posture, weak muscles and an incredibly large baby made it impossible for me to move without pain. Someone recommended I try this new workout available called T-Tapp, so I checked it out and ordered. I started in with the Total Workout within one week my back pain was relieved. I continued to exercise throughout the rest of my pregnancy, without any further back pain.

Once the baby was born I was able to return to T-Tapp fairly quickly but the baby became sick, and trips to and from hospitals and Doctors made exercise impossible. Flash forward 2 years Oh my, I really let 2 years go by?!) Here I was a 38 year old mother of 6 children, I was in a terrible marriage, I was depressed, but trying to cling on and be something for my children. I was tired of the question Are you pregnant AGAIN? No... So I dusted off some workout tapes, but eventually returned to T-Tapp. I like the movement in it, how I felt after doing it, the fact that there was no equipment involved. One of the T-Tapp motto's is with T-Tapp Less is More. You only need the basics to do well, and build from there for

Reviews for Bikini Body After 40

[Denyse Mateus · Rating: 1 out of 5 stars]

i dont like. is very confused, i do not recomend