21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight
By Kelly Meral
()
About this ebook
Sugar Detox Demystified Summary
Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.
A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have.
Read more from Kelly Meral
7-Day Liver Detox Plan Including Delicious Detoxifying Recipes Rating: 0 out of 5 stars0 ratingsCheesemaking at Home Including a Step-by-Step Guide and Recipes Rating: 0 out of 5 stars0 ratingsHomemade Body Butter 25 Natural, Preservative-Free Recipes for Homemade Body Butter Rating: 0 out of 5 stars0 ratingsHealthy Freezer Meals Ready Meals at all Times for the Whole Family Rating: 0 out of 5 stars0 ratingsThe Ketogenic Diet for Beginners The Basics of Ketosis and a Collection of Recipes Rating: 0 out of 5 stars0 ratingsCanning and Preserving at Home Delicious Sauces, Jellies, Relishes, Chutneys, Salsas, Pie fillings and more! Rating: 0 out of 5 stars0 ratings
Related to 21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight
Related ebooks
50 Things to Know About Beating Sugar Addiction Rating: 4 out of 5 stars4/5No Carbs No Sugar Diet Plan: A Beginner’s Step-by-Step Guide with Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsQuitting Sugar: Sugar Free Revolution Rating: 5 out of 5 stars5/5Sugar Detox: Guide to End Sugar Cravings (Carb Carving) Rating: 0 out of 5 stars0 ratingsSugar Detox for Beginners: The Effective Guide to Bust Sugar Carb Cravings Naturally, Sugar free diet and Lose Weight Fast Rating: 0 out of 5 stars0 ratingsClean Eating: Clean Eating Diet A 10 Day Diet Plan To Eat Clean, Lose Weight And Supercharge Your Body Rating: 0 out of 5 stars0 ratingsSugar Detox : Sugar Detox Program To Naturally Cleanse Your Sugar Craving , Lose Weight and Feel Great In Just 15 Days Or Less! Rating: 0 out of 5 stars0 ratingsSugar Cravings: Beat Sugar Addiction Today Rating: 4 out of 5 stars4/5Lose Weight Fast:113 Fast and Easy Weight Loss Tips to Help You Get the Body You Want Fast Rating: 0 out of 5 stars0 ratingsDiet Rebel: How to Lose Weight, Keep It Off, and Never Diet Again! Rating: 0 out of 5 stars0 ratingsFix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes Rating: 5 out of 5 stars5/5The Carnivore Diet Code For Beginners: Meat-Based Recipes for Weight Loss, Healing, and Optimal Health: A 28-Day Meal Plan Handbook Rating: 0 out of 5 stars0 ratingsSummary of Dr. Kellyann Petrucci's Dr. Kellyann's Bone Broth Diet Rating: 5 out of 5 stars5/5Whole Body Reset Diet Cookbook Rating: 0 out of 5 stars0 ratings12 Habits that Control Blood Sugar and Reverse Prediabetes Rating: 5 out of 5 stars5/5OMG I Would Die Without Chocolate - or - How I Quit Sugar and Didn't Kill Anyone Rating: 0 out of 5 stars0 ratingsIIFYM and Flexible Dieting: If It Fits Your Macros Rating: 0 out of 5 stars0 ratingsThe New Atkins Made Easy: A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today! Rating: 3 out of 5 stars3/5You Can Achieve Normal Blood Sugar: Discover the Surprising Results from Over 100 Blood Sugar Tests Rating: 0 out of 5 stars0 ratingsThe Reverse Diet: Lose 20, 50, 100 Pounds or More by Eating Dinner for Breakfast and Breakfast for Dinner Rating: 0 out of 5 stars0 ratingsWheat Belly: Lose the Wheat, Lose the Weight, and Find your Path Back to Health | Summary Rating: 0 out of 5 stars0 ratingsThe New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
The Crackhead Diet For Beginners: Smoke Crack, Lose Weight, and Feel Great Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsGut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsIntuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5
Reviews for 21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight
0 ratings0 reviews
Book preview
21-Day Sugar Detox Demystified Drop Sugar to Cut Cravings and Lose Weight - Kelly Meral
Introduction
If you pay attention to popular health and fitness trends, you are probably at least a little familiar with the sugar detox. Even if you haven’t heard of it, however, the concept is pretty simple – you give up all forms of sugar for 21 days straight. This may seem a little extreme, especially if you are used to eating a lot of sugar, but it can have some significant benefits for your health and wellbeing. Numerous studies have shown that the overconsumption of sugar leads to a variety of serious health problems – not only does it contribute to Type 2 Diabetes but it can also increase your risk for cardiac problems and certain types of cancer. If you are serious about improving your health and kicking your sugar addiction, the 21-day sugar detox may be the way to go.
Though the idea of giving up sugar may seem extreme, or even unimaginable to you, it may actually be easier than you think. This book will guide you through the basics of the sugar detox to help you understand what it is and why it is necessary – you may be shocked to learn about the dangerous effects sugar can have on your body. After you learn the basics about the detox you will receive some tips for making changes to your diet to remove all forms of sugar (including artificial sweeteners). Once you are ready to start your detox you will find a collection of delicious sugar-free recipes for breakfast, lunch, dinner and snacks to help you make it through your 21 days. Finally, once you complete your detox, you will find some helpful tips for slowly incorporating natural sugars back into your diet.
Chapter One: What is a Sugar Detox?
In the simplest terms, a sugar detox is a period during which you consume no sugar of any form – this includes natural sweeteners, artificial sweeteners and refined sugars. There are