Whole Body Reset Diet Cookbook

By GENEVA R. OLSON

Get the chance to learn about the "strategic" foods that boost your metabolism even after 40s.

I used to be thin, but I'm not anymore. Why?

 

I continue to work-out and eat the same as I always have, however I am gaining weight. Why?

I attempted every dietary strategy that has been advertised on the market, but I was unsuccessful. Why?

 

If all these questions are crossing your minds, then this is the right Book for you.

 

These thoughts typically come to us when we find that, due to aging, our favorite pair of jeans from a few years ago are no longer an option for us to wear. As you age, you undoubtedly notice that even if you continue to eat the same foods you always have and exercise regularly, your shape deteriorates and you put on extra weight when, at the very least, you should be maintaining your normal weight.

 

You probably don't understand why, and the first explanation you give yourself is "my metabolism has changed, it doesn't work like it used to!"

 

WRONG!

 

The metabolism of 'human being does not change and does not fall asleep as we age. The problem is another one and we can control it! It is about the transformation of the protein we take in with food into muscle

This book was specially created to clarify this, and give people the tool to solve the problem of 'weight gain during middle age'

 

Here's what you will get with this book:

 

• Protein Timing. How to control protein intake during the day to boost your metabolism and reverse muscle loss
• How to maximize the muscles building to lose weight and reach the physical appearance you've always dreamed
• How to considerably improve other chronic health problems, such as blood pressure, to improve your general health status
• Tons of mouthwatering and easy-to-prepare recipes to keep enjoying the flavors you like best without restrictions
• A 30-Day Smart Meal Plan to maximize the effects of the diet and always giving you new ideas on what you should eat every day.

…And much more

 

Even if you think you can no longer follow any diet, it will help you to know that this is an eating pattern that does not place extreme restrictions or periods of fasting.

This is a very simple diet that, with some adjustments on protein intake, will help you reverse age-related muscle loss and thus weight loss

 

• Language: English
• Publisher: GENEVA R. OLSON
• Release date: Oct 13, 2023
• ISBN: 9798223086406

Book preview

Whole Body Reset Diet Cookbook

1500-Day Inspiring, Affordable and Delicious Recipes & a 30-Day Meal Plan to Reset Your Metabolism, for a Perfect Body and a Flat Belly at Midlife and Beyond.

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By

GENEVA R. OLSON

Contents

Why 1500-day recipes?

Introduction

Smoothies Recipes

Almond Smoothie

Vanilla Smoothie

Almond, Apple & Banana Smoothie

Banana Smoothie

Banana & Yogurt Smoothie

Banana Flaxseeds Smoothie

Banana & Apple Smoothie

Almond & Peach Smoothie

Pineapple & Yogurt Smoothie

Pineapple & Ginger Smoothie

Pineapple, Banana & Orange Smoothie

Pineapple & Cucumber Smoothie

Cranberry Smoothie

Cranberry & Grapefruit Smoothie

Raspberry Smoothie

Raspberry & Banana Smoothie

Strawberry & Pistachio Smoothie

Strawberry & Banana Smoothie

Strawberry & Beet Smoothie

Strawberry & Pomegranate Smoothie

Strawberry & Watermelon Smoothie

Blackberry & Banana Smoothie

Watermelon Smoothie

Watermelon & Apple Smoothie

Orange Smoothie

Grapefruit & Pineapple Smoothie

Cherry Smoothie

Cherry & Pear Smoothie

Cherry & Banana Smoothie

Mixed Berries Smoothie

Spinach & Coconut Smoothie

Spinach & Lettuce Smoothie

Spinach & Avocado Smoothie

Spinach & Strawberry Smoothie

Spinach & Zucchini Smoothie

Cucumber & Mint Smoothie

Cucumber & Greens Smoothie

Avocado Smoothie

Kale & Raspberry Smoothie

Kale & Avocado Smoothie

Kale, Celery & Avocado Smoothie

Kale & Cucumber Smoothie

Apple, Kale & Broccoli Smoothie

Herbed Greens Smoothie

Green Veggies Smoothie

Breakfast Recipes

Raspberry Smoothie Bowl

Berries & Beet Smoothie Bowl

Chocolate Banana Smoothie Bowl

Spinach & Avocado Smoothie Bowl

Berries, Yogurt & Cheese Bowl

Fruity Yogurt Bowl

Berries, Granola & Yogurt Bowl

Oats & Yogurt Bowl

Fruity Wheat Berries Bowl

Raspberry Muesli

Chia Seeds Pudding

Fruity Chia Pudding

Pumpkin Chia Pudding

Overnight Seeds Porridge

Overnight Honey Oatmeal

Overnight Chocolate Oatmeal

Blueberry Oatmeal

Apple Porridge

Squash, Apple & Nuts Porridge

Bulgur Porridge

Buckwheat Porridge

Spiced Quinoa Porridge

Milky Pancakes

Vanilla Pancakes

Banana Pancakes

Chicken & Zucchini Pancakes

Milky Waffles

Vanilla Waffles

Blueberry Waffles

Blueberry Muffins

Chicken Muffins

Tofu & Zucchini Muffins

Quinoa Bread

Zucchini Bread

Microwave Egg Whites Scramble

Tofu & Arugula Scramble

Tomato & Egg Whites Scramble

Beans & Egg Whites Scramble

Tofu & Kale Omelet

Salmon & Kale Omelet

Tuna Omelet

Chicken & Asparagus Frittata

Kale & Bell Pepper Quiche

Chicken & Broccoli Quiche

Tofu & Veggie Quiche

Lunch Recipes

Mixed Berries Salad

Apple & Strawberry Salad

Mango & Avocado Salad

Orange & Cranberry Salad

Watermelon & Cucumber Salad

Papaya & Carrot Salad

Tomato & Cucumber Salad

Cabbage & Broccoli Salad

Cabbage, Cucumber & Carrot Salad

Chicken Lettuce Wraps

Shrimp Lettuce Wraps

Turkey Sandwiches

Salmon Sandwiches

Veggie Sandwiches

Chicken Pita Sandwiches

Veggie Pita Sandwiches

Chicken Tortilla Wraps

Veggie Tortilla Wraps

Turkey Burgers

Herbed Beef Burgers

Chicken Meatballs

Turkey Meatballs

Chicken & Pineapple Kabobs

Shrimp & Watermelon Kabobs

Veggie Kabobs

Broccoli Soup

Cauliflower Soup

Pumpkin Soup

Asparagus Soup

Yellow Squash Soup

Squash & Pear Soup

Kale & Carrot Soup

Tofu & Spinach Soup

Zucchini Noodles with Tomatoes

Curried Mushrooms

Spinach with Cottage Cheese

Tofu with Kale

Tofu with Broccoli

Stuffed Bell Peppers

Stuffed Zucchini

Veggie Stuffed Cabbage Rolls

Shrimp with Zucchini

Prawns with Bell Peppers

Scallops with Asparagus

Scallops with Broccoli

Dinner Recipes

Chicken & Strawberry Salad

Chicken & Arugula Salad

Steak & Veggie Salad

Salmon & Tomato Salad

Scallops, Cabbage & Apple Salad

Quinoa & Corn Salad

Quinoa & Chickpeas Salad

Beans & Corn Salad

Chicken & Kale Soup

Meatballs Soup

Beef & Mushrooms Soup

Salmon Soup

Beans & Barley Soup

Mixed Veggies Soup

Chicken & Spinach Stew

Ground Turkey & Cabbage Stew

Seafood Stew

Quinoa & Lentil Stew

Chickpeas & Spinach Stew

Tofu & Veggie Stew

Turkey & Mushroom Chili

Turkey & Beans Chili

Beans & Mushroom Chili

Chickpeas & Zucchini Chili

Bruschetta Chicken

Stuffed Chicken Breasts

Chicken with Bell Peppers

Chicken with Broccoli & Mushrooms

Chicken with Cauliflower

Ground Turkey with Mushrooms

Ground Turkey with Green Peas

Steak with Cashews

Steak with Mushroom Sauce

Cod & Zucchini Bake

Cod with Olives & Tomatoes

Salmon in Yogurt Sauce

Salmon in Tomato Sauce

Salmon & Veggie Parcel

Shrimp with Fruit & Veggies

Shrimp & Scallops with Veggies

Ratatouille

Curried Veggies Bake

Veggie Casserole

Lentils with Kale

Barley Pilaf

30 Days Mealplan

Conclusion

Index

Why 1500-day recipes?

I have carefully selected recipes because I intend to offer the reader the opportunity to prepare meals with ever-changing flavors. Since a diet or eating pattern might be boring in the long run, I want to reassure the reader that thanks to the recipes in this book, they will have delicious and ever-changing dishes for a very long time....at least 1500 days!

Introduction

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The hardest part of any diet plan for weight loss is maintaining consistency long enough to see tangible effects. When you are unable to see yourself losing those excess belly fats, it is normal to lose the desire to eat healthfully and maintain an active lifestyle. Our bodies require a balanced diet that contains all the nutrients necessary for normal growth, such as proteins, carbs, fats, minerals, and vitamins. Eliminating foods that you might perceive as making you fatter, like carbohydrates and fats, can prevent your body from developing normally. A few guidelines will assist you in maintaining a healthy weight. Although they may be more challenging to put into practice, they sound relatively simple. It looks at how older persons use and digest protein very differently from younger adults. This makes getting enough protein and fibre at each meal crucial (imperative). And the whole body reset diet helps you maintain an optimum protein intake, which keeps your muscles strong and helps you in weight loss. For people like myself who want to lose weight quickly, the full body reset programme is a disguised godsend. The goal is to fast transition to a calorie-restricted diet plan and increase exercise to jump-start weight loss. Once this is accomplished, the dieter will be inspired to keep up their healthy eating habits. There is more science behind the whole body reset food plan than that, and I go into great detail about it in this cookbook. There are numerous whole-body reset recipes in this book that will support you as you progress through each of the three phases of this eating plan.

What is a Whole Body Reset Diet?

People in their mid-forties and older should rethink their approach to nutrition as a result of the shocking new research that is presented in The Whole Body Reset. This research overturns conventional wisdom, disproves the false narrative of trying to slow metabolic rates and inevitable excess weight, and reframes the conversation surrounding these topics. The first-ever weight-loss program was created exclusively to reduce belly fat, increase lifespan, and help you become your healthiest self in midlife and beyond. Age-related weight gain is not required. That is the basic yet ground-breaking claim of The Whole Body Reset, which explains why conventional diet and exercise advice stops working for us as we get older and shows how just small dietary adjustments can prevent and even cure age-related weight gain and muscle loss.

The Whole Body Reset is a diet that was developed by AARP and is unique in that it does not involve any phases, meal windows, calorie restrictions, or any other fad diet gimmicks. In addition to that, it was authorized because of a global board of medical professionals, dietitians, and fitness experts after being evaluated by a panel of over one hundred AARP employees. Including the Eat This, Not That! Series, Stephen Perrine has contributed to almost twenty New York Times bestsellers as an author, editor, or publisher. He is in charge of the health and wellness coverage for AARP the Magazine and the AARP Bulletin, which is read by more than 38 million people. The Whole Body Reset (which is also written by him) presents startling new research that overturns prevailing wisdom, dispels the myth of slowing metabolisms and inevitable weight gain, and transforms how people in their mid-forties and older should approach nutrition.

How does the whole body reset diet work?

This book describes how human bodies evolve as they become older. Also, how eating to support those changes can help us respond to exercise as if we were twenty to thirty years younger than we actually are. We used to think that the reason we put on weight in middle age was due to a slowing of the metabolism, or more specifically, what scientists refer to as the resting metabolic rate, which is the amount of energy your body requires to carry out essential processes. Our metabolic rate doesn't start to slow down until around age 60, when it starts to decline at a rate of.07 per cent per year, according to a startling study. Our individual cells continue to rev at roughly the same pace in our 40s and 50s as they did in our 20s. Therefore, the expanding circumference you detected between your current body and your body when you were in your 20s isn't the result of metabolism.

This diet is neither low carb nor low fat. It doesn't call for calorie counting, a time of food restriction, or the removal of any particular food group. However, it can help you lose up to nineteen pounds in just twelve weeks once you learn how to perform it and include it into your routine, with fat accounting for the great bulk of those pounds. Maintaining metabolism, keeping muscular mass, and having a good effect on blood pressure and other important health indicators. At every meal, especially breakfast, consume at least 25 grams of protein (for women) or 30 grams of protein (for men), 5 grams of fibre with each meal also, and consume at least 1-2 snacks daily with at least 7 grams of protein and 2 or more grams of fibre.

What to eat and avoid?

The Whole Body Reset