The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom!
()
About this ebook
Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term.
Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs.
With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.
Lisa Moskovitz
Lisa Moskovitz, RD, CDN is a certified dietitian who has successfully treated hundreds of thousands of clients. She is the founder and CEO of NY Nutrition Group. Lisa graduated with honors from Syracuse University, where she earned a BS in Nutrition Sciences, and completed a Dietetic Internship at New York-Presbyterian Hospital, where she honed her counseling and medical nutrition therapy skills. In addition to her private practice, Lisa lectures on various nutrition topics in corporate environments and group seminars. She has contributed to many health and lifestyle media outlets including Inside Edition, CBS, Shape, Well + Good, Refinery 29, Livestrong, and Yahoo Health. Lisa lives in New York City with her husband, twin boys, and little dog, Cosmo.
Related to The Core 3 Healthy Eating Plan
Related ebooks
The Eat, Drink, and Be Gorgeous Project: Three Months to a New You Rating: 0 out of 5 stars0 ratingsTrain Your Brain to Get Thin: Prime Your Gray Cells for Weight Loss, Wellness, and Exercise Rating: 4 out of 5 stars4/5How to Retrain Your Appetite: Lose weight permanently eating all your favourite foods Rating: 4 out of 5 stars4/5The Rainbow Diet: A Holistic Approach to Radiant Health Through Foods and Supplements Rating: 5 out of 5 stars5/5The Happiness Diet: Good Mood Food Rating: 0 out of 5 stars0 ratingsGo Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy Rating: 5 out of 5 stars5/5Be You Be Free: Your 12-step body positivity plan Rating: 0 out of 5 stars0 ratingsThe Vibrant Life: Eat Well, Be Well—and Love Your Midlife Rating: 4 out of 5 stars4/5Health Revolution: Finding Happiness and Health Through an Anti-Inflammatory Lifestyle Rating: 4 out of 5 stars4/5The Very Boring Diet: When the gut needs some time off industrialised food Rating: 0 out of 5 stars0 ratingsLove Your Body Feed Your Soul: Self-Care Rituals and Recipes for Your Inner Goddess Rating: 0 out of 5 stars0 ratingsThriving with Hypothyroidism: The Holistic Guide to Losing Weight, Keeping It Off, and Living a Vibrant Life Rating: 0 out of 5 stars0 ratingsJoyful Eating: How to Break Free of Diets and Make Peace With Your Body Rating: 0 out of 5 stars0 ratingsDaily Affirmations for Mindful Eating Rating: 0 out of 5 stars0 ratingsSync Your Cycle: Women's Health Rating: 0 out of 5 stars0 ratingsA Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy Rating: 0 out of 5 stars0 ratingsEat & Be Happy: Make Peace with Food, Love Your Body, and Find True Happiness Rating: 0 out of 5 stars0 ratingsNourished: The Plant-based Path to Health & Happiness Rating: 5 out of 5 stars5/5The Urban Body Fix: Everything In Moderation (Especially Moderation) Rating: 0 out of 5 stars0 ratingsBig Fit Girl: Embrace the Body You Have Rating: 4 out of 5 stars4/5A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Rating: 0 out of 5 stars0 ratingsThe Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Rating: 3 out of 5 stars3/5The 100 Foods You Should be Eating: How to Source, Prepare and Cook Healthy Ingredients Rating: 0 out of 5 stars0 ratingsTop 3 Japanese Superfoods For Natural Weight Loss Rating: 0 out of 5 stars0 ratingsHow to Be Well: A handbook for women Rating: 0 out of 5 stars0 ratingsGet Off Sugar And Save Your Life! A Quick, Simple, Step By Step Guide - How To Delete Sugar Addiction Rating: 0 out of 5 stars0 ratingsThe Whole30's Food Freedom Forever: Letting Go of Bad Habits, Guilt, and Anxiety Around Food Rating: 4 out of 5 stars4/5Skin Cleanse: The Simple, All-Natural Program for Clear, Calm, Happy Skin Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for The Core 3 Healthy Eating Plan
0 ratings0 reviews