OM Yoga & Lifestyle

Journeying into perimenopause

A woman’s life is made up of several life cycles, with her midlife cycle known as perimenopause, occurring, on average, from the ages of 40-45 (although it can happen earlier for some). Also known as ‘menopausal transition’, which means ‘around menopause’, perimenopause refers to the time when a woman’s body makes its natural transition towards menopause and marks the end of her reproductive years.

This transitional time is triggered via a change in the

You’re reading a preview, subscribe to read more.

More from OM Yoga & Lifestyle

OM Yoga & Lifestyle3 min read
YOGA Changed My Life
NAME: Sheena Shah AGE: 32 OCCUPATION: Yoga teacher YOGA YEARS: 13+ Why did you start yoga? Growing up as a child, my knees dislocated constantly and I fell over almost every day while going down the stairs, playing sports, or even just walking. When
OM Yoga & Lifestyle5 min read
Sonic Breathwork
It’s no secret we live in unprecedented times. Our world is facing a global mental health epidemic, and the challenges that lie before us demand new approaches to how we live and lead our lives. Yet, in this fast-paced, digitally-driven society, it c
OM Yoga & Lifestyle1 min read
Yoga with ALTITUDE
If you’re looking for yoga retreats set amidst spectacular mountain scenery, both on land and water, then #yogawithaltitude retreats set in the beautiful Swiss Alps might just be for you. Here’s a taste of what’s to come this year. Have you often bee

Related Books & Audiobooks