No Exercise Eat What You Like Rapid Weight Loss Diet: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You

By Zane Rozzi

People will always be drawn by a force stronger than gravity to do whatever is fastest, easiest, and cheapest. Typical diet plans and workout routines are very time-consuming, extremely difficult, and very expensive - all of which are completely against human nature - so people can't do it for long, go back to their normal life routines, and gain back all the weight. To successfully lose fat - and most importantly - stay fit for the long term, people need a system that is realistic and actually sustainable for the rest of their life because it requires almost zero extra time, effort, or expense. The solution? No counting calories. No measuring portions of food. No weighing morsels of dried-out flavorless chicken breast. No terrible diet recipes. No pills, powders, or supplements. No expensive stuff to buy. You don't need to buy anything new. No complicated system to learn and memorize. Just a few easy-to-remember fat loss guidelines to apply throughout the day while you do everything you would normally do. Yes, you read that right, while doing everything you would normally do, eating the things you would normally eat, and not doing any additional exercise. Restaurant food is also perfectly fine - as you do have a social life. But, you won't magically lose fat by doing nothing. If you don't do anything, and simply make the New Year's resolution you want to lose 40 pounds of fat this year, halfway through the year, you'll realize you have 55 pounds to go. Start losing weight in the most enjoyable way possible by avoiding most of the pain and suffering typically associated with losing fat. Most importantly, it requires almost zero extra time, effort, or expense - so you can stay fit and healthy for the long term without drastically changing your comfortable routines and habits. Depending on your daily habits, you'll almost certainly save both time and money. It works; and it will work for you. Read this book, apply the information, and see for yourself.

• Language: English
• Publisher: Zane Rozzi
• Release date: Mar 22, 2021
• ISBN: 9780463600429

Book preview

No Exercise Eat What You Like Rapid Weight Loss Diet

Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You

Zane Rozzi

Copyright 2021 Zane Rozzi. All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, distributed, or transmitted in any form or by any means, including photocopying or other electronic or mechanical methods, without prior written permission from the copyright holder. Exceptions are made in the case of brief excerpts in critical reviews. The information contained in this publication is made available solely to offer general information of interest. The author and publisher assume no responsibility for errors or omissions. This publication is provided with the understanding that the author and publisher are not herein engaged in rendering medical, legal, accounting, investment, or other professional advice or services. If medical, legal, accounting, investment, or other expert advice or assistance is required, the services of a competent professional person should be sought. Your level of success in realizing results is dependent upon a number of factors including your skill, ability, knowledge, effort, persistence, and a variety of other personal attributes. Because those factors differ between individuals, neither the author nor publisher can guarantee your success or any specific result. You alone are responsible for your actions and results in life and business. Any forward-looking statements contained within this publication are simply opinion and therefore not guarantees or promises of actual performance or results. Neither the author nor publisher make any guarantee you will achieve any specific results. Individual results are not guaranteed and will vary. Any statements or recommendations made by Zane Rozzi are simply his opinion. Such statements and recommendations might have been applicable to Zane’s Rozzi’s specific life circumstances, but may have no relevance to your own personal life circumstances. Determining whether or not any of Zane’s Rozzi’s statements or recommendations apply to your specific life circumstances is solely your responsibility. Zane Rozzi is not responsible for your actions. You are solely responsible for your actions. Your actions in life and business must be based on your own due diligence, not the opinion of Zane Rozzi. Nothing contained within this publication, or any of Zane Rozzi’s good or services, shall to any extent substitute for the sound judgement of the user. Neither the author nor publisher shall be liable for any losses, liabilities, or damages, including but not limited to indirect, special, or consequential damages, resulting directly or indirectly from the use of any information contained in this publication.

www.zanerozzi.com

Table of Contents

Lose the Weight Fast

The One Simple Thing You Must Do

The Evil Carbohydrates

Avoiding the Diet Energy Crash by Using Complex Carbohydrates

Exercise is Optional

The 10 Second Thing You Must do Every Morning

How Your Environment Can Significantly Improve or Reduce Your Ability to Accomplish Your Goals

When to Learn More and When to Get Started: Avoid Over-Preparing and Delaying Your Goals

Losing the Fat and Reaching Your Goals

What it Takes to Accomplish Your Goals and Get Everything You Deserve in Life — The End Matter

Lose the Weight Fast

It’s scientifically proven that the best time to start a new diet was six months ago. Shit! Thanks a lot past self. But, the second-best time is right now. Don’t disappoint your future self.

So, why do you want to lose weight? For starters, if you ever had to run for your life, you don’t want to die.

There are also other reasons, such as being healthy and living long enough to get your pension, but most people just want to look good naked and get laid more often — much more often.

I promised losing fat with no exercise. It’s perfectly fine if the only physical exercise you want to do is chewing. It’s also perfectly fine if, when you do workout, your rest time between exercises is three months.

The longest minute in your life is the last 60 seconds counting down on the treadmill. You don’t need to put yourself through that pain.

You also don’t want to go to the grocery store and buy only healthy food. The problem with that is, later in the day, you’ll open your refrigerator, and there will be nothing good to eat. You don’t want to eat a bunch of terrible food you hate just to lose weight. Life is too short to eat shitty food. You can lose weight eating whatever you normally eat — food you actually enjoy.

Also, no one wants to screw around measuring food and counting calories. You don’t need to do that to lose weight either.

But, you won’t just magically lose fat by doing nothing. There are, in fact, a few simple, fast, and easy things you must do during the day to lose weight. If you don’t do anything, and simply make the New Year’s resolution that you want to lose 10 pounds of fat this year, halfway through the year, you’ll realize you have 14 pounds to go.

The One Simple Thing You Must Do

Now, I know anyone smart enough to read a fine book written by Zane Rozzi is surely an extraordinarily wise and capable individual of exceptional taste and talent. But, as promised, this weight-loss method is going to be very easy to remember and apply so that anyone can do it.

This idiot-proof system is divided into two types of days. Even days and odd days. Now, I don’t mean odd days, as in odd like unusual, as in something really fucked up happened. Because, for many of us, that would be every day. I mean odd as in the definition of an odd number. A number that cannot be divided exactly by 2. For example, one, three, five, seven, and so on. I’m not going to list the whole damn month.

Just to be a smartass, and stretch this shitty odd day pun joke as far as I can, I’m going to make the odd days the normal days in your routine, and apply the first rule, instead, to the even days.

Without further rambling, here is the first rule, the even day rule:

You can still eat everything you would normally eat, as promised. You can still go to restaurants with your friends and order whatever you like. The only thing you have to do, if the calendar day is an even day, is divide all of your portions exactly in half. You’re going to cut your calorie intake in half. No measuring, no weighing, no counting, and no screwing around estimating calories. Simply cut everything on your plate in half. Done and done.

What do you do with the other half of your meal? That’s entirely your choice. Get creative. You could use it as ammo and have a good old-fashioned food fight; restaurant staff love it when you do that. It doesn’t really matter what you do with the other half, as long as you don’t eat it and add it to your