Weight Loss Motivation And Fitness For Beginners

By James Atkinson

Over the years I have met many people who have wanted to start a fitness routine, lose weight, be successful with a diet or just want to start living a healthier lifestyle. I have also met a lot of people that have started with this venture but failed to get results and quit. This need not happen.

There are literally thousands of diet and training ideas for you to try and get those life changing results these days, there is so much information in fact that it can be very confusing when trying to find the “Correct answer” or the “right way” to do things.

Although many of these diets and training ideas will give the advertised effect, there are many other factors that need to be addressed before making the commitment to start and indeed spend money on a product of this kind.
It is for this reason that I wrote this book. Yes you can change your life with a fitness routine or diet but there are some factors that need to be highlighted and understood to guarantee you success.

The newer you are to the idea of weight loss, diet or muscle building the more that you will benefit from this book. However there are some helpful tips and ideas inside for everyone.

This is not a book with the “#1 best fat loss diet” or the “#1 best training routine” inside. This book is the answer to success with your diet and training, it is the bottom line. This book is the "tool kit” that will help you build your successful lifestyle change and if you take the information on board and act on it, you will never look back! This in itself is invaluable to your progress and your wallet!

Whether you are looking to lose weight, stick to a diet, build muscle, tone up, get fitter or you would just like to start living a healthier lifestyle in general. This book has some very powerful information that could change the way you look at your training, diet or lifestyle and if the content is understood and put to action, it will guarantee you results!

• Language: English
• Publisher: James Atkinson
• Release date: Feb 19, 2015

James Atkinson

James Atkinson was born in the UK in 1982. Since his early teens, James has been involved in fitness and resistance training, all starting when he never made the cut for the rugby team because of his lack of strength and size. This soon changed after James found his first gym. He is now a qualified fitness coach, competing bodybuilder and has served in an airborne unit in the British army. He has been at both ends of the fitness scale and excelled in endurance, long distance running and now bodybuilding.

Book preview

Weight Loss Motivation And Fitness For

Beginners

Start Fitness Training Programs The Right Way

And Get Motivated With Big Dave For Forever

Fat Loss

Jimshealthandmuscle.com

Copyright © 2013 by jimshealthandmuscle.com

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About The Author

Hi, I’m Jim, a qualified fitness coach and personal trainer. I have been into fitness for much of my life. I have been at both ends of the fitness scale, from long distance running and endurance to a competition bodybuilding. I served a number of years in the British Army where I was part of an elite airborne unit - 9 Parachute Squadron Royal Engineers.

I have met many people who do not want to be long distant runners or body builders but do want to start to live a fitter and healthier lifestyle. I have helped and advised plenty of these guys with great results!

Today, there is a huge number of people across the globe that want to get fit and start to live a healthier lifestyle but do not know where to start, or they have tried in the past but failed. This was my inspiration for this book.

If you want to be healthier, fitter, or even change your body shape completely, keep reading, because the road to success with this venture does not start with a diet or a workout routine.

It start with your mind-set and mental attitude!

So let’s get to it! Together we can build a solid foundation that will guarantee you success in your health and fitness efforts

I hope this is the beginning of your journey to a healthier, fitter and happier you.

You can find me at:

www.jimshealthandmuscle.com and Swapfat4fit.com

Good luck and enjoy your training!

James Atkinson

Click here for more fitness books by James Atkinson

Table Of Contents

About The Author

Table Of Contents

Health Check

Find Your Reason

Meet Big Dave

Change

Sabotage

How’s it going Dave?

Good and Bad Habits

The Power of Sustained Change

You have to want and you have to own

The Importance of Routine

Tips for the Early Stages of Your New Routine

How’s Big Dave handling this?

Momentum

Big Dave Goes To The Bar

Speed Things Up

Make It That Bit Easier

Reap What You Sow

Big Dave made it to the top

Conclusion

Connect with Jim

Further reading and training

Where do you go from here?

Health Check

Before you embark on any fitness programme please consult your Doctor.

Do not exercise if you are unwell.

Stop if you feel pain and if the pain does not subside then see your Doctor.

Do not exercise if you have taken alcohol or had a large meal in the last few hours.

If you are taking medication please check with you Doctor to make sure it is ok for you to exercise.

If in doubt at all please check with your Doctor first. It may be helpful to ask for