“We’d all like to have a sharp mind and an agile body at 100, but that might not be the motivation that helps you eat a better dinner today. What more immediate motivations could be more powerful in the short-term for you?”
There are numerous strategies to improve your eating habits. Here I’ll suggest five. Choose whichever you have the most affinity with, and that fits into your lifestyle. Rather than trying to incorporate all these ideas, pick
