Stop Getting Fat: How to Lose Weight Fast Without Dieting? [The Uncommon Guide To Rapid Fat-Loss]

By Katherine McLaren

Why diets do not work?

Have you tried dieting, but things usually GET WORSE? Instead of losing weight, you are gaining weight as a result of dieting. How's that possible? I'll explain in detail why traditional diets do not work and what to do instead.

Stop starving to death! You need a different approach! You can actually eat a lot, but NOT gaining weight. In fact, there are ways where you can lose weight even if you eat a lot! I am going to show you how to do it.

Are you struggling with obesity?
Do you want to remove belly fat?

I am going to give you some of my best practical tips to STOP STORING FAT. You'll learn how to MELT YOUR FAT, and bring back your confidence in life.

Grab your copy now!

• Language: English
• Publisher: Digital Publishing Group
• Release date: Jun 3, 2014
• ISBN: 9781310231810

Book preview

Stop Getting Fat: How to Lose Weight Fast Without Dieting?

Katherine McLaren

Published by Katherine McLaren at Smashwords

Copyright © 2013 Katherine McLaren

This e-book is licensed for your personal entertainment only. This e-book cannot be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you are reading this e-book and you did not purchase it, or it was not purchased for your use only, then please return to Amazon.com and purchase your own copy. Thank you for respecting the hard work of the author. The author asserts the moral right to be identified as the author of this work!

Table of Contents

What is this Book All About?

Why is this Book Important?

Why Traditional Diets Do Not Work?

Calories vs. Chemicals in Foods

Lifestyle, Health, and Quality of Life

Age, Activity, and Vitality

How to Build the Best Body?

What is the Best Way to Lose Fat?

Best Fitness Tips

Health and Nutrition

Tricks to Losing Weight

Weight Management

Health Benefits of Fitness

Aerobic Fitness

Muscular Fitness

Fitness Facts & Fallacies

What is the Book All About?

Fitness is one of the important things that everyone must possess. It does not make our lives difficult, but it actually helps us to have a much healthier life. Practicing fitness helps us get rid of various diseases just like heart problems and high cholesterol. For those people who are also having issues with obesity, they need to practice fitness. This may be hard at times. However, we will surely love its effects not just on the external side, but also most importantly on the internal side.

Fitness in the Modern Times

Today, fitness is treated differently. We do not have to join the Olympic Games to get fit. The simple things that we do at home can already be a way of practicing fitness or being fit. Fitness is practiced in a more relaxed and enjoyable way. Having a walk with your dog at the park early in the morning can already be considered as practicing fitness, as well as watering the plants in the morning and afternoon.

Even kids in school are taught to be fit. Aside from entertaining them, this is also for them to be constantly active. During this time, the practice of fitness is not yet treated seriously. Kids will always move from time to time. As we get older, we can also notice that fitness becomes a part of the curriculum through the subject Physical Education. Some of the things that we do with this subject are jogging, dancing, or any form of exercise. Calisthenics is also a part of this course. We execute the different movements without the need to use any equipment. At times, this would hurt, but eventually, you will be able to love the routines that you will learn. We are taught from basic to more advanced routines that greatly help in staying fit. It has also become a requirement to pass the Physical Education subject in order to graduate from school. This is done for the sake of the students. Reading their books is not enough. There is also a need to be active physically in order to stay fit.

Some people are required by their jobs to be physically fit. Take for example the police officers. They are required to be fit all the time. Their job is a very important one and absolutely requires fitness. This is why when some