Today I want to cover the 12 different ways to trigger autophagy. 

What is autophagy?
The word autophagy means “self eat” because your cells are basically eating up and recycling damaged proteins or pieces of the cell that are no longer working. 

Benefits of autophagy:
1. Anti-aging 
2. Dropping inflammation 
3. Improving the immune system 
4. Decreasing the risk of cancer 

12 autophagy triggers:
1. Regular exercise 
2. Intermittent fasting 
3. Ketones 
4. Sleep 
5. HBOT (hyperbaric oxygen therapy)
6. Cold/hot therapy 
7. Coffee (polyphenols) 
8. Wine ( I don’t recommend)
9. Cruciferous vegetables 
10. Green tea
11. Extra virgin olive oil 
12. Shiitake and oyster mushrooms 

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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