Low Carb Instant Pot Cookbook: 100 Quick and Easy Low Carb Recipes to Lose Weight and Heal Your Body

By Lindsey Page

The Instant Pot is the newest, good-for-you trend for people who want to eat healthier, save money, and enjoy cooking with minimal mess and stress. An all-in-one machine, this modern electric pressure cooker doubles as a slow cooker, sauté pan, steamer, rice cooker, warming pot, and even a yogurt maker.

 

Low Carb Instant Pot Cookbook is an essential guide that will help you master the tips and tricks to dozens of tried-and-tested recipes for you and the whole family, plus reduce your cooking time by a whopping 70 percent. From entire meals to sides and desserts, maintaining a low carb diet is now quicker, easier, and tastier than ever!

 

Included in Low Carb Instant Pot Cookbook you'll find:

    •  Tips for Instant Pot cooking

    •  The foods to eat and avoid while on a low carb diet

    •  100 delicious low carb recipes for your Instant Pot, including breakfast, poultry, meats, seafood, vegetables, soups and stews, and dessert

 

Satisfy your taste buds while still keeping a healthy lifestyle with the time-saving, convenient, and delicious recipes of the Low Carb Instant Pot Cookbook!

 

• Language: English
• Publisher: Lindsey Page
• Release date: Dec 10, 2021
• ISBN: 9781393688464

Book preview

Low Carb Instant Pot Cookbook

100 Quick and Easy Low Carb Recipes to Lose Weight and Heal Your Body

Lindsey Page

© Text Copyright 2021 by Lindsey Page - All rights reserved.

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Table of Contents

CHAPTER ONE

An Overview of the Low Carb Diet

Why Follow a Low Carb Diet?

Low Carb Eating: Foods to Enjoy

Low Carb Eating: Foods to Avoid

CHAPTER TWO

Introduction to the Instant Pot

Benefits of Using Instant Pot

How to Use an Instant Pot

Tips for Cooking in Instant Pot

CHAPTER THREE

Breakfast

Eggs with Cheddar and Jalapenos

Spicy Diced Eggs

Egg and Mushroom Cups

Eggs in Bell Pepper Cups

Cheesy Spinach Egg Cups

Kale Casserole

Spinach and Tomato Frittata

Broccoli, Ham and Pepper Frittata

Mexican Frittata

Veggie Quiche

Beef and Ham Quiche

Bacon and Sausage Omelet

Sausage-Crusted Ricotta and Kale Pie

Cream Cheese Pancakes

CHAPTER FOUR

Poultry

BBQ Chicken Thighs

Stuffed Chicken Breast

Chicken and Broccoli

Butter Chicken

Chicken with Salsa

Chicken with Bacon and Cream Cheese

Chicken Salad

Chicken and Cauliflower with White Sauce

Hungarian Chicken Legs

Roasted Turkey

Habanero Turkey

Tender Whole Chicken

Tomato Turkey Meatballs

Italian Duck

Roasted Duck

CHAPTER FIVE

Meats

Chuck Roast

Beef Short Ribs

Feta Meatloaf

French Dip

Herb Meatloaf

Tender Beef Pot Roast

Mexican Beef

Knorr Demi-Glace Brisket

Pork Carnitas

Balsamic-Glazed Pork Loin

French Onion Pork Chops

Pork Ribs

Lamb Shanks

Lamb Curry

CHAPTER SIX

Fish and Seafood

Salmon in Green Sauce

Lemony Salmon

Buttered Salmon

Sockeye Salmon

Instant Salmon the Mediterranean Way

Mahi-Mahi in Tomato Sauce

Creamy Cod & Kale

Buttered Lobster

Coconut Fish Curry

Shrimp Zoodles

Shrimp Tomato Casserole

Cherry Tomato Mackerel

Lobster Pasta

Lemon and Garlic Prawns

Hot Tilapia

CHAPTER SEVEN

Vegetables

Creamy Mushrooms

Spinach with Cheese

Broccoli in Cheese Sauce

Mixed Veggie Casserole

Mushroom and Green Bean Casserole

Creamy Cauliflower Rice

Bok Choy with Sesame

Ketogenic Eggplants and Spinach

Tomato with Tofu

Buttered Asparagus

Dijon and Lemon Artichokes

Zesty Broccoli and Cauliflower Bowl

Cauliflower Patties

Mashed Cauliflower

CHAPTER EIGHT

Soups, Stews and Chilies

Chicken and Salsa Soup

Cheesy Beef Soup

Salmon Soup

Broccoli Soup

Instant Pot Goulash

Pomodoro Soup with Basil

Bolognese Soup

Mexican Chicken Soup

Keto Chili

Creamy Chicken Chili

Turkey Chili

Beef  and Mushroom Chili

Pressure-Cooked Beef Stew

Fish Stew

CHAPTER NINE

Dessert

Vanilla Custard

Chocolate Mousse

Pumpkin Pudding

Lemon Cheesecake

Chocolate Cheesecake

Carrot Cake

Chocolate Cake

Strawberry Cake

Instant Apple Tart

Keto Plantain Bread

Spongy Cherry Cake

Lemon and Hazelnut Muffins

Chocolate Muffins

Easy Walnut Cookies

Conclusion

CHAPTER ONE

An Overview of the Low Carb Diet

A low carb diet will restrict the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. There are dozens of varieties of low carb diets on the market. Some of them will give you a specific number of carbohydrates that you are not to exceed and others will have a strict list of foods you absolutely may not eat. Remember that a low carb diet is not the same as a no carb diet. You still want to get a few complex carbohydrates into your system in the forms of leafy green veggies and fruits like berries and melon. It's best to simply be mindful of the carbs you are eating and to choose different food groups when planning meals and snacks.

Why Follow a Low Carb Diet?

Most people choose to adopt a low carb eating plan when they want to lose weight. If you have diabetes or your doctor has diagnosed you as pre-diabetic, a low carb diet may be prescribed. That's because this type of eating plan will reduce the levels of glucose that's held in your blood. Insulin levels will drop when you reduce the amount of carbohydrates you eat. People who are overweight also benefit from low carb diets because their blood pressure goes down. High blood pressure is one of the leading causes of strokes and it also contributes to heart disease. The change in your metabolism when you focus on low carb eating can help bring down your blood pressure and allow your heart to function better. This is especially true for people struggling with obesity.

Low Carb Eating: Foods to Enjoy

Proteins and fats are the focus when you're enjoying a low carb lifestyle. You can fill up on all the meats you like, whether that's ground beef, steak, pork chops, chicken, turkey, veal, or bison. If you've never tried a bison burger before, now might be a good time. Ostrich patties are also high in protein and full of flavor. Fish is another