Intermittent Fasting: The Essential Guide for Easy and Fast Weight Loss, Heal your Body and Improve your Life Through the Process of Autophagy – Fasting Recipes and 7 Simple rules for Slow Aging

By Brad Clark

You are 1-Click Away From Understanding How To Unleash The Full Power Of Intermittent Fasting To Lose Weight, Heal The Body And Improve Your Life By Unleashing The Full Power Autophagy!

 

Stop killing yourself and losing your mind trying to eat strange concoctions and foregoing your favorite foods just to see the numbers on the scale and tape going down.

 

Try something different that is a lot more effective, is easy to follow and its effects last a lifetime! Try intermittent fasting!

 

Your body has within it systems for maintaining a certain weight, burning excess fats and staying lean.

You've simply messed up this system by eating too much too often.

 

You don't need 6 small meals a day (you know the definition of 'small' is very different for all of us). What you need is to help the body tap into its fat stores to fast track weight loss, become more energetic, have better mental clarity and achieve much more by getting it into a fasted state, which you only into through intermittent fasting.

 

So what exactly is intermittent fasting?

What does it entail?

What's this fasted state that I'm referring to?

How does getting into the fasted state help the body to become healthier, leaner and more?

How do you stand to benefit from intermittent fasting?

How do you make the most of intermittent fasting to make fat loss, mental clarity, better heart health, better immune system and more part of your reality?

 

If you have these and any other related questions, this book is for you so keep reading. It covers the ins and outs of intermittent fasting from the basics using simple, easy to follow language to help start putting what you learn into use right away.

 

More precisely, you will learn:

• What intermittent fasting is all about, including what it is, how it works and the science behind intermittent fasting
• The reasons why intermittent fasting should be part of your life, thanks to the many benefits that will come from following it
• The challenges that come with fasting that you need to be aware of as well as how to deal with them
• How to follow intermittent fasting using different approaches
• How to make your intermittent fasting journey seamless and less stressful
• Things that may make intermittent fasting faster than it should and how to avoid them
• The ins and outs of the concept of autophagy, including how to unleash its full power to your benefit
• How intermittent fasting affects you at a cellular level and how to make the most of it
• Delicious breakfast, lunch and dinner recipes that will help you get into the fasted state and ketosis with greater ease
• How to organize your eating schedule accordingly so that you can get through fasting seamlessly
• And much more!

Stop feeling lost and getting overwhelmed with weight loss strategies that don't work. Try intermittent fasting to turn things around in your life and unlock the healthy version of you!

 

Remember; the book takes an easy to follow, beginner friendly approach to intermittent fasting, covering everything using simple, step by step language that you can start applying right away!

 

Click Buy Now With 1-Click or Buy Now to get started!

• Language: English
• Publisher: Brad Clark
• Release date: May 14, 2020
• ISBN: 9781393905271

Book preview

INTERMITTENT FASTING

The Essential Guide for Easy and Fast Weight Loss, Heal your Body and Improve your Life Through the Process of Autophagy – Fasting Recipes and 7 Simple Rules for Slow Aging

––––––––

By Brad Clark

© Copyright 2019 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

INTERMITTENT FASTING, AN INTRODUCTION

BENEFIT OF  INTERMITTENT FASTING

INTERVAL FASTING EXPLANATION

ADVANTAGES  OF INTERMITTENT FASTING

DISADVANTAGE

INTERVAL FASTING  METHOD

FASTING FOR A HEALTHIER LIFE

FASTING AGAINST AGING

RECIPES

BREAKFAST

LUNCH

DINNER

DESSERT

SMOOTHIES

TIPS

INTRODUCTION

Fasting in the evening, fasting during the day, which way should you choose?

Intermittent fasting (IF, intermittent fasting) is a generic term referring to a wide category of food protocols where a period of total fasting or semi-fasting (strong caloric restriction) is expected in the short-term, more or less frequently and for a longer or shorter time.

Precisely because of an extremely generic term, difficulties may arise in recognizing and framing a model of this type. Intermittent fasting regimens began to be tested in research as early as the late 1800s, although most studies began to be conducted on animals between the 1910s and the 1930s.

Over time intermittent fasting has branched into several subclasses. Currently, the scientific literature recognizes, in essence, two great families of intermittent fasting: the Intermittent Calorie Restriction  (ICR) and the  Time-Restricted Feeding  (TRF). Beginning in the 2000s, other variants and readjustments began to be added, proposed above all by other authors outside the research and disseminated through books with practical indications for the public.

Depending on your lifestyle, whether you can fast in the evening or during the day, intermittent fasting gives results that are strictly dependent on how you can adapt them to each person. Forcing one's habits to adapt them to a completely different lifestyle creates more stress than results.

In any case, rather than dealing with the scientific aspects, this article intends to describe and codify the various IF models in a synthetic way in order to offer the possibility of choosing more clearly the one that best suits your needs.

It became prevalent in England and the United States immediately after the book was released. It is already becoming a trend, and the publications on the subject are falling.

It combines nutrition and fasting in a single continuum.

The Fast Diet is an idea by BBC journalist Michael Mosley, and Times journalist Mimi Spencer.

Also called five out of two, because it allows you to eat and drink your fill five days a week and then almost fast on the other two days, for example on Mondays and Wednesdays. In this way, the practice of fasting, in rare form, becomes more comfortable.

However, it should be pointed out that the studies on this diet are few and still in their initial stage.

What the creator claims are that after five weeks, the results were: almost 9 kilos of weight loss and improved blood tests, with reduced values ​​of glucose and cholesterol, and therefore useful to minimize the risk of contracting diseases such as cancer and diabetes. The surprising thing was not a weight loss, but the absence of hunger and desire for sweets and junk food.

Michael Mosley also emphasizes the importance of physical exercise on non-fasting days.

What does the diet of intermittent fasting include: regularly eating for five days, interrupting them with 2 days of fasting, where 2 small meals are eaten for breakfast and dinner, or a single meal for lunch. The effects would be immediate: rapid weight loss and sustainable sacrifice.

According to the author, Our ancestors lived by alternating large binges and fasts, depending on the outcome of the hunt. La Spencer