“FASTING MADE US HEALTHY”
INTERMITTENT FASTING (IF) was the most Googled diet in 2019. It’s basically an eating pattern that involves a regular cycle of fasting and eating, with varying lengths of time for the fasting section. But fasting in itself is not new; it’s been around since the dawn of civilization, with early humans often forced to go for days without food until they successfully hunted something to eat or found something to pick. It’s also been widely
