Intermittent Fasting for Women Over 50 in Menopause: Powerful Protocols for Losing Weight, Boosting Metabolism, Feeling Healthier and Happier Through All Stages
Written by Woods Publishing
Narrated by Marcia Ware-Wilder
()
About this audiobook
Do you feel lethargic, bloated, or just plain ol' overworked? Are you struggling with unwelcome menopause symptoms? Do you want to change your body for the better? I did too, and I'm here to help ease all of your worries.
Menopause isn't easy—I know this firsthand. When I entered menopause I found myself lost in a sea of misinformation. There's little information out there about how to cope with your ever-changing symptoms, and that's where intermittent fasting comes in. This book is here to give you everything you need to know!
This book will discuss:
How to use intermittent fasting to lose weight
The benefits of a healthy outlook and mindfulness
How healthy eating can help with hot-flashes
When to eat, how to eat, and what to eat during menopause
How to get started with intermittent fasting and what you need to know
How exercise and intermittent fasting combined can change your body
If you're still skeptical, don't worry—I was too! Thousands of women have discovered this best-kept secret and loved the results, and you can too!
Related to Intermittent Fasting for Women Over 50 in Menopause
Related audiobooks
SUMMARY - Goodbye, Things: The New Japanese Minimalism By Fumio Sasaki Rating: 0 out of 5 stars0 ratingsTHE EMPTY NEST Discover Your New Life Focus Rating: 4 out of 5 stars4/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5Intermittent Fasting Mastery Rating: 5 out of 5 stars5/5Heal Your Metabolism: Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You Up and Not Bring You Down Rating: 0 out of 5 stars0 ratingsHealthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Rating: 5 out of 5 stars5/5Body Work: How to Transform Your Relationship with Eating and Overcome Binge Habits Rating: 0 out of 5 stars0 ratingsSummary of The Obesity Code by Dr. Jason Fung Rating: 5 out of 5 stars5/5Ask Deepak About Health & Wellness Rating: 5 out of 5 stars5/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5Summary of Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy by Mehmet C. Oz Rating: 0 out of 5 stars0 ratingsDr. Colbert's Keto Zone Diet: Burn Fat, Balance Appetite Hormones, and Lose Weight Rating: 4 out of 5 stars4/5How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5I Know How to Lose Weight So Why Can't I Keep It Off? Rating: 3 out of 5 stars3/5
Women's Health For You
I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It Rating: 5 out of 5 stars5/5I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 4 out of 5 stars4/5A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Rating: 5 out of 5 stars5/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 5 out of 5 stars5/5Letter to My Rage: An Evolution Rating: 4 out of 5 stars4/5I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction Rating: 4 out of 5 stars4/5Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 4 out of 5 stars4/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5F*ck Like a Goddess: Heal Yourself. Reclaim Your Voice. Stand in Your Power. Rating: 5 out of 5 stars5/5Womb: The Inside Story of Where We All Began Rating: 4 out of 5 stars4/5Medical Bondage: Race, Gender, and the Origins of American Gynecology Rating: 5 out of 5 stars5/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It For Good Rating: 5 out of 5 stars5/5Is This Normal?: Judgement-Free Straight Talk about Your Body Rating: 4 out of 5 stars4/5Love, Loss, and What We Ate: A Memoir Rating: 4 out of 5 stars4/5The Pain Gap: How Sexism and Racism in Healthcare Kill Women Rating: 4 out of 5 stars4/5Women's Anatomy of Arousal: Secret Maps to Buried Pleasure Rating: 5 out of 5 stars5/5Younger Next Year, 2nd Edition: Live Strong, Fit, Sexy, and Smart-Until You're 80 and Beyond Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Ina May's Guide to Childbirth Rating: 4 out of 5 stars4/5Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Rating: 4 out of 5 stars4/5
Reviews for Intermittent Fasting for Women Over 50 in Menopause
0 ratings0 reviews