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    174 My Weight Loss Journey and What I've Learned Using Mindful Eating Practices

    174 My Weight Loss Journey and What I've Learned Using Mindful Eating Practices

    FromToxin-Free Talk

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    174 My Weight Loss Journey and What I've Learned Using Mindful Eating Practices

    FromToxin-Free Talk

    ratings:
    Length:
    24 minutes
    Released:
    Jun 20, 2023
    Format:
    Podcast episode

    Description

    Sharing my experience with the Gina Livy Program and how mindful eating practices have helped me lose weight and become heathier - mentally and physically. 
    Released:
    Jun 20, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Calling all my wannabe crunchy mamas. I remember the overwhelm and the massive stress that came with the realization that my home was full of poisons. I totally freaked out and I headed to the internet just like you did, and I started going down the rabbit hole. I was full of fear, panicked, and totally afraid that I didn’t have the finances to do the massive ditch and switch that I needed to keep my family safe. If you’re ready to save money with healthy non-toxic products, simplify the detox process, and know which cleaning, makeup, and home products are actually save, I’ve got you covered. What’s up, I’m Megan Mikkelsen and my mission is to simplify the detox process for you. If you feel in your heart it’s time to detox your life, home, health, beauty, or motherhood, I have the solutions for you. I’m here to walk you through the non-toxic lifestyle, step-by-step, room-by-room, product-by-product, ingredient-by-ingredient, so that you will know what to do - to make sure that you are thriving in a happy, healthy home. And, I’m going to save you time and money while we do it. Grab that washrag - let’s clean up! Connect with me - megan@detox.design Hang with me - www.facebook.com/groups/detoxbydesigninsiders Learn with me - https://megan-mikkelsen.mykajabi.com/detox-by-design-the-home-method Shop toxin-free beauty with me - https://www.detox.design/safebeauty Shop toxin-free products with me - www.detox.design/thebox