I Know How to Lose Weight So Why Can't I Keep It Off?

Written by Nick Hall

Narrated by Nick Hall

The brain likes the familiar and that includes your body weight, even though it may not be healthy. This program, I Know How to Lose Weight So Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone. Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control. Once and for all you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.

• Language: English
• Publisher: Ascent Audio
• Release date: Mar 1, 2016
• ISBN: 9781469004235

Nick Hall

Nick Hall is a writer and broadcaster who has had books published on a variety of topics and has also appeared on several programmes for BBC World Service. He is also a lecturer and trainer in English Language.

Reviews for I Know How to Lose Weight So Why Can't I Keep It Off?

[mcnultyc · Rating: 1 out of 5 stars]

The advice in this awful book was wrong 50 years ago and is still wrong today: "eat complex wholegrain carbs and low / no fat choices, the only way to lose weight is consume fewer calories than you burn."

It's this advice over the last half century that has presided over the biggest obesity epidemic the human race has ever seen.

Consign this book to the historical scrap heap where it belongs.