Renal Diet Cookbook: The Complete Low Sodium, Low Potassium, Healthy Kidney Cookbook to Improve your Kidney Function and Avoid Dialysis

By Brad Clark

Take the guesswork out of managing your diet plan with the ultimate renal diet cookbook and learn how to prepare a kidney-safe, renal-friendly diet without breaking a sweat!

If you're having difficulty finding simple, healthy and delicious recipes to help you manage your kidney condition and are tired of the boring, tasteless food that people with kidney diseases are forced to put up with, or even if you're completely new to the renal diet and want to find out what it's all about, then this guide is for you.

In this insightful guide, Brad Clark hands you the blueprint to treading the fine line between enjoying mouth-watering, delicious meals and making the required diet adjustment required for living a full, healthy life.

But that's not all, the diet plan and recipes contained in this book are also low carbs with a controlled amount of healthy protein to help you achieve and maintain a healthy weight.

Here's a snippet of what you're going to discover in Renal Diet Cookbook:

• Foolproof tips to help you lower sodium, potassium, and phosphorus to healthy levels
• The ultimate, brain-dead easy meal-planning strategies for renal diet
• The renal diet grocery list and how to shop for healthy, organic supplies
• 9 ridiculously delicious, kidney-safe breakfast recipes
• 6 lip-smacking lunch renal-friendly lunch recipes
• 6 heavenly dinner recipes you can prepare without worrying about your kidney
• 8 of the very best desserts, snacks and beverages to satisfy your sweet tooth while on the renal diet
• ...and more!

Whether you're currently following a renal diet plan and want to explore new, tasty options or are simply curious about the renal diet, this cookbook will quickly become your reference guide on your way to a healthy kidney.
 

Scroll up and click the "add to cart" button to buy now!

• Language: English
• Publisher: Brad Clark
• Release date: Dec 19, 2019
• ISBN: 9781393158141

Book preview

RENAL DIET COOKBOOK:

The Complete Low Sodium, Low Potassium, Healthy Kidney Cookbook to Improve your Kidney Function and Avoid Dialysis

––––––––

By

Brad Clark

Copyright 2018 by Brad Clark - All rights reserved.

The following book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this book can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

Furthermore, the transmission, duplication, or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional rights reserved.

The information in the following pages is broadly considered to be a truthful and accurate account of facts, and as such any inattention, use, or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

TABLE OF CONTENTS

INTRODUCTION

CHAPTER 1 THE KIDNEY

CHAPTER 2 KIDNEY DISEASES

CHAPTER 3 THE KIDNEY DIET

CHAPTER 4 MEAL PLANNING

CHAPTER 5 CREATING YOUR GROCERY LIST

CHAPTER 6 BREAKFAST RECIPES FOR RENAL DIET

CHAPTER 7 LUNCH RECIPES FOR RENAL DIET

CHAPTER 8 DINNER RECIPES FOR RENAL DIET

CHAPTER 9 DESSERTS FOR RENAL DIET

CHAPTER 10 SNACKS AND BEVERAGES FOR RENAL DIET

CONCLUSION

INTRODUCTION

Food, as we know it, involves much more than getting our stomachs filled. Like blood, food also represents life. With evidence-based science, many researchers have proven and asserted that the type of food we eat has an impact on the overall health of the body and its organs, including the kidneys.

We can see what happens outside and around us, but what goes on inside remains unobservable to the naked eye. As such, we need to be careful with what we ingest. The effects of our food could either be negative or positive. Due to this, people seek to know and understand better, having abundant works of literature, in-depth studies, and extensive plans serving as the base for a generally enlightened community. With the ease in communication and exchange of information due to technology, people are more knowledgeable and informed about a healthy lifestyle. The selection and consumption of healthy foods is now a priority.

Consequentially, there are increasingly several types of diets designed for many purposes, necessitating a thorough search and evaluation before settling for anything. While some are results of extensive studies and researches, others are baseless without any refutable claim.

Nevertheless, it brings to the surface the importance ascribed to food in everyday healthy living. This book is, therefore, written to address and meet the essential need of making sound choices when selecting and preparing our food. It targets not only individuals diagnosed with a kidney disorder of any kind, but also those who desire to lead a healthy lifestyle, take the stress off the kidneys and elongate their lifespan.

The kidneys are one of the essential organs of the human body. All things equal, most individuals have a pair of kidneys that work hand in hand to maintain a balance of the entire system in a process known as homeostasis. As necessary as this function is in the optimum operation of the body, the primary utility of the kidneys is excretion.

They do this through selective glomerular filtration, reabsorption, and excretion. With only about an output of 1.5 liters of daily urine, the extensive work of the kidneys is lost to many people. The kidneys are charged with filtering approximately 180 liters of fluid and twenty percent (20 %) of cardiac output. Some of the remaining functions of the kidneys are the following:

Ø Removal of protein wastes from the blood

Ø Body acidity level maintenance

Ø Ridding the body of excess water

Ø Excretion of surplus body fluids and minerals

Ø Activation of vitamin D

Ø Active participant in the stimulation of red