Vegan Ketogenic Recipes: Low-Carb, High-Fat, Plant-Based, Weight Loss, Best easy and Delicious Recipes For Keto Vegan

By Deborah Ramos

Have you ever desired a diet plan that will help you lose the unwanted weight? Would you like to lose fat quickly and safely and still maintain optimal health?  Ketogenic diet is one of the best health promotion diets in the world and can be a great option for vegans. You will be empowered to know what to eat as a vegan to stay in ketosis. Though ketogenic meals are rich with animal fats and protein, vegan versions are free of these elements.  There are many easy-to –cook keto meal options you can choose from and enjoy at the comfort of your home every day and night. 
This book is your all-in-one resource for vegan ketogenic diet which will help you experience one of the best in the world for losing fat fast. Welcome on your ketogenic journey.
This Vegan Ketogenic Diet covers your breakfast, lunch, dinner and desserts with healthy recipes that fit well vegan lifestyle.
It is a complete guide for your vegan ketogenic cooking experience.
 

• Language: English
• Publisher: Chssm
• Release date: Jul 19, 2019
• ISBN: 9788834158333

Book preview

Pesto

INTRODUCTION

Vegan Ketogenic Diet is Possible, It could be quite limiting, and however it could be achieved. Vegans avoid all animal and animal-derived products like cheese, milk, butter or bone broth including honey, it is totally plant based. While ketogenic is super high in fat, low in carbs and a moderate quantity of protein.

These two diet are quite opposite in their standard form, as keto diet relies so much on animal products while vegan diet is so heavy in carbs, it requires more hard work and dedications to make it happen, This book contains a lot of plant-base recipes for your breakfast, lunch, dinner and dessert. That will enable you to eat your required daily balance diet with no effort.

So, when looking for plant-based foods that help provide, sufficient fat, enough protein, and also low in carbs this book contain great recipes that will help you to implement the diet correctly. First, let talk about vegetarian and ketogenic before diving into the recipes.

What is a vegetarian?

A vegetarian is a person who does not consume any meat, fish, fowl, shellfish or by-products of animal slaughter. Vegetarian diet is of different types, the most common ones are: lacto-ove vegetarians, Lacto Vegetarians, Ovo Vegetarians and vegan.

Lacto-ove vegetarian does not eat any animal flesh, but do eat milk products-such as cheese, milk, and yogurt-and eggs.

A Lacto Vegetarian does not eat any animal flesh and eggs, but do eat milk products.  (Lacto means milk) 

An Ovo Vegetarians does not eat any animal products apart from eggs. (Ovo means eggs)

A vegan avoids all animal and animal-derived products.

What to eat as a vegan

A Vegan diets include a variety of fruits, grains, vegetables, seeds, pulses, and nuts.

Since a vegan avoids animal, you will need to get your fat from non- animal fat sources, like nut seeds, avocados, and coconut oil

Some food and food groups that you should include in your vegan diet for health purposes.

Choline-Rich Foods: Choline-rich plant foods such as cauliflower, soy, quinoa and broccoli are vital for the appropriate performance of your body.

Whole Grains, Cereals and Pseudocereals: Spelt, quinoa, teff, and amaranth  are flavorful, very high in protein, can be use as substitutes for better-known grains such as rice and wheat. Sprouted varieties are best.

Hemp, Flax and Chia Seeds:  these seeds are richer in protein Then other seeds.  They are also great substitutes for eggs in recipes.

Sprouted and Fermented Plant Foods: these helps to improve their nutritional value. It also provides vegans with a source of vitamin K2.

Nuts, Nut Butters and Seeds: these are versatile foods that are rich in protein and nutrients. Every vegan should consider eating.

What to avoid as a vegan

Vegans avoid the consumption of meat, milk, eggs, seafood, honey and gelatin. They stay away from animal-derived products such as fur, silk, wool, leather; many vegans reject any products that are made with animal ingredients, products that are drinkable which are made with an animal parts (such as some beers, and wines, white sugars), and any products that have been tested on animals.

The benefits of a vegan diet

Studies have been conducted and proven that vegan diets, when applied properly, you are sure to enjoy a lot of health benefit

1. A vegan diet has a lot of Nutritional value; it is very rich in certain nutrients, like potassium, fiber, magnesium, antioxidants, folic acid, iron and vitamins C, A, B1 and E, and so on. While also being low in cholesterol and saturated fats.

2. Weight loss. A vegan diet enables you to lose excess weight. It has natural tendency to reduce your calorie consumption that makes them very effective in promoting weight loss without actually focusing on cutting down on calories.

Vegan diets enables you to enjoy longer and a healthier lives when compare to those who consume meat.

A vegan diet enables you to maintain a healthy heart. It also Prevent all kind of disease like high blood pressure, it reduces the risk of contacting heart disease as well as type 2 diabetes, lower cancer risk, Cardiovascular disease, Hypertension, Stroke and many others.

Balance hormones: Vegan diets guarantees hormonal balance such as oestrogen which could be responsible for causing breast cancer if level become extremely much. Animal fats can cause the level of oestrogen to be increased according to New York study. Vegan diet has considerably lower oestrogen levels than meat eaters,

The Ketogenic diet

Ketogenic diet is a low-carb super high in fat (about 50-70% of calories consumptions) with a moderate amount of proteins, it causes your body to enter the metabolic state of ketosis. Ketogenic diet has been in use for almost a century ago mainly for the treatment of epilepsy.

It offers so many positive health benefits like weight loss among others, It also guarantees treatment of epilepsy. It reduces glucose levels and improves body resistance to insulin and so on. It occurs only when ketones are used as the main source of energy for your body and brain. Ketogenic health benefit also includes, increased metabolism. It reduces health issues,

Reviews for Vegan Ketogenic Recipes

[Jenny Kyng · Rating: 1 out of 5 stars]

Ridiculous book. Contains recipes with ingredients like bacon and shrimp. Is this a joke?