24 min listen
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2
FromLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
ratings:
Length:
39 minutes
Released:
Aug 24, 2020
Format:
Podcast episode
Description
Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits.
Released:
Aug 24, 2020
Format:
Podcast episode
Titles in the series (100)
4: Steven Kotler - Part 2: How to Be Superman in your own life: Flow and The rise of Superman by Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life