The Ultimate Extreme 2014 4-Week Quick Weight Loss Diet Program For Men And Women

By Pati Patel

Do you want to lose up to 30 pounds in 4 short weeks? If so, read on! Pati Patel, the author of the amazingly delicious DASH Diet Complete Cookbook & Diet Program Basics, along with other delightful DASH Diet cookbooks is introducing to you the brand new 2014 The Ultimate Extreme 2014 4-Week Quick Weight Loss Diet Program For Men And Women, a revised edition of The Ultimate Extreme 2014 Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook.

Wow! Are you ready for this? A complete dynamic weight loss program that is designed to take off the pounds quickly in four short weeks. This weight loss program is planned in exact detail for you with each and every weight loss food that has ever been tested and tried for quick weight loss. These weight loss foods are absolutely guaranteed to take off the weight! This is a weight loss experience you don’t want to miss! Don’t put off your weight loss program another minute. Start right here and right now with this amazing quick weight loss program designed and presented to you by Pati Patel, the DASH Diet expert author of the DASH Diet Programs and Cookbooks. You can find and explore all of Pati Patel’s DASH Diet Complete Programs and Cookbooks, as they are listed in the beginning of all Pati’s exciting DASH Diet books and Weight Loss books or search online for them.

What’s new is this 2014 edition?

New! A new revised diet plan for both men and women with easy links to the foods sections and recipes.

New! A special delicious snack section for each meal with easy links to the tasty snacks section.

New! A maintenance plan for a life of healthy living and weight loss.

New! The addition of ice cream twice daily has been added to the daily menu planning.

New! Pati Patel’s Awesome study on the incredible edible herbs for culinary delights, weight loss, cleansing, sleep and rest, beauty, love potions and charms, and herbs for your overall health have been added to this new edition. You won’t want to miss this study on these beautiful herbs. The herbs have easy links in the table of contents for your convenience.

Herbs are simply amazing! They have existed since ancient times of old, and were used in the healing arts way before doctors started writing prescriptions. A lot of our modern day medicines are made up of herbs. In this book you can explore the wonderful world of the exotic ancient herbs of love and passion that are easily available for us today and bring them into your life for joy and love. While you are losing weight, you can enjoy the intense aroma “pleasant to the senses” herbs for a feeling of well-being such as lavender, jasmine, mandrake, and more. You will discover the culinary herbs and learn how to use them in your weight loss recipes so that each bite can be a little bit of Heaven. Are you having trouble sleeping? Check out the herb recipe for sleep in the herb sections of this book, and after you give them a try, you could be sleeping like a baby. Using the herbs from the herb chapter for weight loss and cleansing will soon have the fat moving right on out of your body. Be sure to check out the sections on these amazing herbs and see exactly what they are used for, and how they can enrich your life today.

The sum of this book is to give you exact instructions on just how to lose weight quickly and safely and how to add the delightful herbs into your weight loss program. This updated version contains the complete weight loss program for both men and women.

You can do it! You can lose the weight you need to lose. Give it all you got! It’s fun to get your body back into a slim, strong, and simply beautiful shape. Go for it right now, right here! Don’t put it off for one more minute! Time is precious and so is your body.

• Language: English
• Publisher: Pati Patel
• Release date: May 4, 2014
• ISBN: 9781311921390

Book preview

The Ultimate Extreme 2014

4-Week

Quick Weight Loss Diet Program

For Men And Women

By:

Pati Patel

Published By:

Patel & Associates Publishers

At Smashwords

The Ultimate Extreme 2014

4-Week

Quick Weight Loss Diet Program

For Men And Women

Copyright © 2014 by Pati Patel

All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.

This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted.

The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book.

Before starting any weight-loss plan or beginning or modifying any exercise program, always check with your physician to make sure that the changes are right for you.

Check Out Pati Patel’s Other Wellness and Weight-Loss Books!

DASH Diet 101 Recipes

The Absolutely Most Delicious No Salt DASH Diet Cookbook

For Quick Weight Loss AND Radiant Health

BY Lowering Your Blood Pressure AND Lowering Your Cholesterol

DASH Diet Complete Cookbook & Diet Program Basics

Introduction

Wow! Are you ready for this? A complete dynamic weight loss program that is designed to take off the pounds quickly in four short weeks. This weight loss program is planned in exact detail for you with each and every weight loss food that has ever been tested and tried for quick weight loss, and these weight loss foods are absolutely guaranteed to take off the weight. This is a weight loss experience you don’t want to miss! Don’t put off your weight loss program another minute. Start right here and right now with this amazing quick weight loss program designed and presented to you by Pati Patel, the expert author of the DASH Diet Programs and Cookbooks.

The Ultimate Extreme 2014 4-Week Quick Weight Loss Diet Program For Men And Women is an updated 2014 edition of the fantastic weight loss diet program based on Pati Patel’s book, The Ultimate Extreme 2014 Quick Weight Loss Diet Program With The Delicious Cooking For One Weight Loss Recipes Cookbook. This version comes with an updated and revised 2014 edition of Pati Patel’s already famous Ultimate Extreme Quick Weight Loss Program and contains brand new chapters on the exciting world of herbs.

For delicious weight loss recipes you can refer to the list of other books by Pati Patel and download an array of her delicious cookbooks. The delicious recipes for the weight loss vegetable and beef broth plus the mouth-watering weight loss no-calorie salad dressing have been included as these awesome recipes are some of the must do guidelines in this weight loss program. Recipes for the perfect cup of tea every time, and the recipe for a good night’s sleep with the wonderful mix of certain rest and sleep herbs are included also.

In this book you will be delightfully discovering: How To Manage Your Food Cravings*How To Stock Your Pantry For Your 4-Week Weight Loss Plan*A Complete Food Shopping List For Your 4-Week Plan*Beverages For All Weeks*Cereal Foods For All Weeks Complete With Calorie Counts For Each Food*Your Unlimited Vegetable Group Of Foods For All Weeks*A Special Vegetable Foods List For Weeks Two And Four Complete With Calorie Counts For Each Food*Snacks For All Weeks Complete With Calorie Counts For Each Food*Fruits Foods List For Weeks Two And Four Complete With Calorie Counts For Each Food*Dairy Foods List For All Weeks Complete With Calorie Counts*Meats, Fish, Meat Substitutes, And Poultry For All Weeks Complete With Calorie Counts For Each Food*Meats For All Weeks Complete With Calorie Counts* Fish And Seafood For All Weeks Complete With Calorie Counts For Each Food*Poultry For All Weeks Complete With Calorie Counts For Each Food*Starchy Foods For Weeks Two And Four Complete With Calorie Counts For Each Food*Meat Substitutes For All Weeks Complete With Calorie Counts For Each Food*20 Awesome Never Fail Weight Loss Strategies*The Complete Weight Loss Plans For All Weeks For Both Men And Women.

AND BRAND NEW for this new edition: Patel Patel’s Study Of The Delightful Herbs For Recipes, Patel Patel’s Study Of The Delightful Herbs For Weight Loss And Cleansing, Patel Patel’s Study Of The Delightful Herbs For Sleep And Rest plus Patel Patel’s Study Of The Delightful Herbs For Love Potions And Charms. Each delightful beautiful herb will have detailed information on exactly how they work in our bodies and how to mix certain herbs to obtain the results you want.

Herbs are simply amazing! They have existed since ancient times of old, and were used in the healing arts way before doctors started writing prescriptions. A lot of our modern day medicines are made up of herbs. In this book you can explore the wonderful world of the exotic ancient herbs of love and passion that are easily available for us today and bring them into your life for joy and love. While you are losing weight, you can enjoy the intense aroma pleasant to the senses herbs for a feeling of well being such as lavender, jasmine, mandrake, and more. You will discover the culinary herbs and learn how to use them in your weight loss recipes so that each bite can be a little bit of Heaven. Are you having trouble sleeping? Check out the herb recipe for sleep in the herb sections of this book, and after you give them a try, you could be sleeping like a baby. Using the herbs from the herb chapter for weight loss and cleansing will soon have the fat moving right on out of your body. Be sure to check out the sections on these amazing herbs and see exactly what they are used for, and how they can enrich your life today.

PLUS BRAND NEW in this new edition is the addition of 1/2 cup of low-fat ice cream twice a day. Check the labels and make sure the calories are 100-110 for ½ cup or use an ice cream treat instead with the same amount of calories if desired. It has been found that eating a low-fat ice cream daily can actually speed up weight loss, give you a sense of well-being, satisfies your sweet tooth, and promotes better sleep. For those who are diabetics eat the low sugar or no sugar ice cream. Have some of the allowed fruit with the ice cream for a delicious treat.

This quick weight loss diet is planned for both men and women and has planned menus for each. The diet consist of four weeks of planned meals with strict guidelines for each day that will have to be followed to obtain the quick weight loss desired. The simple fact is: If you need to lose weight fast, YOU ARE going to lose a lot of weight fast when you implement this diet and use it exactly as planned on the pages of this book!

How much weight can I lose on this diet? This is one of the first questions most men and women want to ask when they decide to go on a diet. Of course you can lose weight on any diet that restricts calories. This is a given. But the diet in this weight loss book combines certain foods that speed up the weight loss, and if used as directed, a woman can expect to lose about two-thirds of a pound daily, and men can lose up to one pound a day and sometime much more. If you have a lot more weight to lose and your body tends to retain water, then