5 days 5 dinners
LC
MONDAY
TURKEY PATTIES WITH GREEK SALAD
You don’t need bread for a good burger. see recipe, page 23
NUTRITION INFO
PER SERVE 1990kJ, protein 40g, total fat 21g (sat. fat 6g), carbs 26g, fibre 8g, sodium 731mg
• Carb exchanges 1½
• GI estimate low
• Lower carb
GFO
LC
TUESDAY
SOY ROASTED ASIAN GREENS AND SALMON
Add vibrant new flavour to your favourite fish. see recipe, page 23
NUTRITION INFO
PER SERVE 2080kJ, protein 46g, total fat 21g (sat. fat 6g), carbs 25g, fibre 14g, sodium 620mg
• Carb exchanges 1½
• GI estimate low • Gluten-free option
• Lower carb
How our food works for you see page 86
On a chilly night, warm up the family with a hearty serve of soup
GFO
LC
WEDNESDAY
CAULIFLOWER, LEEK AND CHEDDAR SOUP
Spuds and other vegies make this a filling, flavoursome dish. see recipe, page 24
NUTRITION INFO
PER SERVE 1520kJ, protein 20g, total fat 16g (sat. fat 7g), carbs 29g, fibre 9g, sodium 626mg
• Carb exchanges 2
• GI estimate low • Gluten-free option•
