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  • Diabetic Living Australia

    5 days 5 dinners

    Apr 16, 2020 6 minutes

    NUTRITION INFO

    PER SERVE 1260kJ, protein 34g, total fat 7g (sat. fat 1g), carbs 21g, fibre 8g, sodium 433mg • Carb exchanges 1½ • GI estimate low • Lower carb

    MONDAY

    CHICKEN, KALE, COUSCOUS AND TOMATO SOUP

    A hearty soup as the weather gets colder. see recipe, page 21 >>

    How our food works for you see page 80

    NUTRITION INFO

    PER SERVE 1690kJ, protein 46g, total fat 17g (sat. fat 5g), carbs 12g, fibre 8g, sodium 307mg • Carb exchanges 1 • GI estimate low • Gluten-free option • Lower carb

    TUESDAY

    CHARGRILLED TOMATO, LAMB AND ROCKET SALAD

    Get your protein with this quick, fresh salad. see recipe, page 21 >>

    WEDNESDAY

    NUTRITION INFO

    PER SERVE 1470kJ, protein 33g, total fat 14g (sat. fat 4g), carbs 26g, fibre 10g, sodium 328mg • Carb exchanges 1½ • GI estimate low • Gluten-free option • Lower carb

    STEAK WITH CREAMY DILL SAUCE

    PREP TIME: 10 MINS

    COOK TIME: 20 MINS

    SERVES 2 (AS A

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