Need to shape up fast? Soup could be your solution. ‘Water-rich soups have a low number of calories per portion compared with other foods,’ says nutrition expert Professor Barbara Rolls. ‘Water adds weight and volume to your meal, so you can have a satisfying amount without harming your waistline.’ Overwhelmed by the prep? Don’t be – on those busier days, you can opt for shop-bought instead. You’ll shed unwanted pounds, boost your overall health and look fabulous, too – in just three days. Here’s how…
Your soup diet plan
For three days, simply have four bowls of soup a day – one for breakfast (yes, really!), one for lunch, another late afternoon and a final bowl an hour or two before bed. You can mix or match the recipes and
