Men's Health Australia

BULK ORDERS

Prepping is nothing new: batch-cooking meals for the week ahead is an eminently sensible strategy that will save you time, effort and money. But ever since the term became a hashtag, #mealprep has been far more closely associated with the fitness crowd than the thrifty – a matter of delivering calibrated macronutrients, while eliminating impulsive mealtime decisions. Like all Instagram food pics, #mealprep posts are designed to be ostentatious and eye-catching. But rather than celebrate food, they divert attention back to the prepper. “Look at how disciplined and organised I am!” they proclaim.

Hence prepping’s reputation for being, well, joyless. But minding your nutrition doesn’t have to mean condemning yourself to dull and

You’re reading a preview, subscribe to read more.

More from Men's Health Australia

Men's Health Australia5 min read
Stuck In A Moment
IN A TIME BEFORE GPS, men would usually be the ones driving the family car on the weekend adventure. With a bulky atlas open on a sweaty knee and his exasperated partner in the passenger seat, he'd be grinding his teeth to the sounds of her angry sig
Men's Health Australia2 min read
The Moves Of The Future
THORACIC ROTATION The future of mobility training involves more than basic dynamic stretches like cat-cow. Trainer Vernon Griffith (@vernongriffith4 on IG) wants you twisting your torso, a key action you'll do more with moves like this. Set up in a h
Men's Health Australia2 min read
Earn Your Stripes
TWENTY YEARS AGO, Soi Ta-iad was a sleepy rural street in the south of Thailand's Phuket island, fringed with rubber tree plantations and thatched-roof dwellings. Today, however, it's a booming fitness hub, home to martial arts gyms, health-orientate

Related Books & Audiobooks