30 Easy to Make Recipes for Menstrual Cramps

By Siri Sirron

Do you suffer from menstrual cramps? Do you dread that special time of the month? Well. you are not alone. Many women and girls face this reality from month to month, however, there is good news. You truly don't have to suffer on your period. You are one healthy recipe away from feeling better. In this book, there are 30 easy to make recipes that can help ease PMS. While the recipes in this book are great for PMS, exercising and drinking water helps too. So don't wait, make that healthy change for a pain-free period.

• Language: English
• Publisher: Siri Sirron
• Release date: Jan 6, 2021
• ISBN: 9781393752875

Book preview

INTRODUCTION

Bloating, cramps and mood swings-these are the major symptoms associated with PMS (Premenstrual Syndrome). Whenever that time of the month comes around, you start to feel cramps, bloating, mood swings, headache, and some other forms of discomfort. That time of the month tends to be pretty uncomfortable and miserable for a lot of ladies. A decline in the levels of estrogen and progesterone hormones during the week before your period is likely one of the causes of PMS. What can you do to ease the discomfort during this time of the month? You are not without help!

Lifestyle changes can help you during this time. Start by making dietary changes and making sure that nutrient needs are met. Eat healthy meals. While it is important to eat healthy, it is equally important to consider exercising. Exercise is beneficial as it helps to improve blood flow. It also improves mood and helps to regulate hormonal fluctuations. So, you should exercise regularly and moderately too, to reduce the discomfort associated with PMS.

Another important factor is water. Hormonal fluctuations around and during your period can cause dehydration. So drinking a lot of water is very helpful. You should drink up to 9 glasses of water daily during your period. Doing so will aid in fighting bloating by flushing wastes out of your body.

Here are 30 varieties of foods to turn to when cramps start to get the better of you.  These meals are quick and easy to prepare. Enjoy!

30 EASY TO MAKE RECIPES FOR MENSTRUAL CRAMPS

1. Lemony Salmon Walnut Recipe

Ready in: 20 mins

Yield: 2 Servings

Ingredients

●  2 salmon fillets

●  2 cups fresh parsley

●  3/4 cup chopped walnut

●  2 garlic cloves,