3 delicious recipes from NOOM to kick-start your 2024 health goals

If after the non-stop festive celebrations and sluggish Betwixtmas period, wellbeing and healthy eating have sprung back to the top of your agenda, then introducing some new recipes to your roster is an easy place to start.

The global platform for health and weight management, Noom's new book 100 Healthy, Delicious, Flexible Recipes for Every Day is based on the psychology of behaviour change and our relationship with food.

They're easy to make, don't take more than an hour and are nutrient dense, so are great for staving off those pesky winter bugs as well. Think: lots of fresh veggies, whole grains, protein-rich legumes, leaner chicken and beef, and seafood.

You can create the full number of servings as a way to batch cook — they're all designed to be easily portable so you can attempt to keep up work pack lunches — or feed the whole family.

Here's 3 recipes to try as an alternatives to some familiar favourites.

Broccoli & Orzo Risotto

Traditionally, the Italian dish risotto is made with arborio