VEGAN RECIPES, LET'S COOK TOGETHER

By Maria Elena Liberato

IT IS AN AMAZING AND GREAT TIME TO COOK TOGETHER AS A FAMILY. IMPLEMENTING A HEALTHY HABIT OF COOKING AT HOME. EATING HEALTHY IS THE BEST WAY TO ENJOY A LONGER LIFE. AND YES, TEACHING YOUR KIDS TO COOK HEALTHY MEALS AND HELP YOU AT HOME. LET'S ENJOY THESE DELICIOUS RECIPES.

• Language: English
• Publisher: ML Empire Marketing LLC
• Release date: Nov 3, 2022
• ISBN: 9780996406352

Book preview

LET'S COOK HEALTHY TOGETHER…

VEGAN RECIPES

CONTENTS

15 DAYS VEGAN MEAL PLAN

BREAKFAST VEGAN RECIPES

TOFU SCRAMBLE

VEGAN CHOCOLATE WAFFLES

BREAKFAST ACAI BERRY BOWL

VEGAN PORTOBELLO MUSHROOM BURGER

VEGAN EGGPLANT ROLLATINI

BREAKFAST MAPLE OATMEAL

DELICIOUS BREAKFAST CEREAL

BREAKFAST BERRY CRUMBLE

VEGAN BREAKFAST BREAD LOAF

CINNAMON ROLL MUFFINS

VEGAN BREAKFAST BAGELS

STRAWBERRY COCONUT CHIA PUDDING

VEGAN PANCAKES

MIXED BERRY SMOOTHIE

BREAKFAST GREEN SMOOTHIE

VEGAN LUNCH AND DINNER RECIPES

VEGAN TOFU NUGGETS

VEGAN TOFU AND BOK CHOY SALAD

DELICIOUS VEGAN BROCCOLI FRIED RICE

FLAVORFUL JACKFRUIT POT ROAST

VEGAN ZUCCHINI NOODLES WITH PESTO

DELICIOUS LENTIL SOUP

VEGETABLE QUESADILLAS

POTATO AND SPINACH CHEDDAR FRITTERS

QUINOA AND CHICKPEAS SALAD

SIMPLE VEGAN SLAW

TOMATO SOUP

CAULIFLOWER FRIED RICE

TOFU FAJITA

SPAGHETTI SQUASH NOODLES

APPLE SPINACH SALAD

ARTICHOKE SALAD

BROCCOLI SOUP

CHICKPEA AND KALE SALAD

TOMATO AND CUCUMBER LETTUCE SALAD

RATATOUILLE

BRUSSELS SPROUTS WITH CRANBERRIES AND WALNUTS

SPICY BLACK BEAN SOUP

TABBOULEH STUFFED PEPPERS

TEMPEH BOLOGNESE

TOFU STEAK

GRILLED TOFU SKEWERS

TOFU STIR-FRY WITH BROCCOLINI AND MUSHROOMS

BROCCOLI, AVOCADO, AND SPINACH SALAD

BUFFALO CAULIFLOWER WINGS

MUSHROOM SOUP

15 DAYS VEGAN MEAL PLAN

BREAKFAST VEGAN RECIPES

TOFU SCRAMBLE

Prep/cooking time: 30 minutes

Serving yield: 2

INGREDIENTS

1.     1 tablespoon of olive oil.

2.     1 sliced onion.

3.     1 large and crushed garlic clove.

4.     1/2 teaspoon of turmeric.

5.     1 teaspoon of ground cumin.

6.     1/2 teaspoon of sweet smoked paprika.

7.     280g of extra firm tofu.

8.     100g of sliced cherry tomatoes.

9.     1/2 bunch parsley, chopped.

INSTRUCTIONS

1.     Place a skillet pan over medium heat, add in the oil then let it heat up for a few minutes. Once the oil is hot, add in the onion and cook for about eight to ten minutes until it becomes golden brown in color. Add in the garlic, turmeric, cumin and paprika, stir properly to combine then cook for about one minute. Make sure the tofu is well drained, you can do this by placing a heavy object on it then let it stand for a few hours.

2.     Use a fork to mash the tofu then add to the skillet pan. Cook the tofu for about three minutes, add in the sliced