DETOX SMOOTHIES AND HEALTHY DIET

By Maria Elena Liberato and TBD

My inspiration for writing this book is to encourage you to implement healthy eating habits to lose weight and for your well-being; it will help free you from wasting time and energy struggling with diets that do not implement the necessary changes you need. A Healthy Eating Habit measures diet quality to help you consume a healthful and nutriti

• Language: English
• Publisher: ML Empire Marketing LLC
• Release date: Dec 24, 2022
• ISBN: 9780996406376

Book preview

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Introduction

Dedication:

CHAPTER 1

Why Does Excess Weight Matter?

Common Health Issues Related to Excess Weight or Obese:

Am I Obese?

BODY MASS INDEX CHART:

CHAPTER 2

How to Implement Healthy Eating Habits to Keep overweight/Extra Pounds Off?

CHAPTER 3

Group of Food: Daily Intake

FRUITS:

Are fruits not recommended for weight loss because of Glucose?

VEGETABLES:

GRAINS:

Type of Fiber and Benefits:

PROTEIN:

WHY ARE AMINO ACIDS SO IMPORTANT?

DAIRY

My Daily Plate:

CHAPTER 4

Why Should I Detox My Body?

Difference Between Detox-Green smoothie and Regular-Green Smoothie:

Could a Detox-Cleanse be potentially harmful?

Detox Benefits

CHAPTER 5

Do Smoothies Make You Gain Weight?

How many minutes should I take to drink my smoothie?

CHAPTER 6

How to Calculate Your Calories and Weight?

DETERMINING YOUR CALORIE NEEDS

Eating Slower/Mindfully May Help To Lose Weight:

CHAPTER 7

Detox Smoothies Recipes

Eliminating toxins

Eliminating excess waste

Eliminating water retention

Eliminating water retention and toxins

Cleansing full body

Full body detox and acne

Healthy Skin Detox

Detox me all

Clean all my System

Tropical Full Body Detox

Tropical Island Detox

My Easy Detox Smoothie

Cucumber Green Tea Detox

My deep cleansing smoothie

Pure detox smoothie

My flat belly detox

Detoxifying my whole body

Deep cleansing belly

Blueberries full Body detox

Eliminating toxins and water retention

Green detox

Pure Tropical Detox

Refreshing Strawberry detox

Water retention, Full Body Detox

Keep your Body clean with a Healthy smoothie.

Kale Spinach Kiwi cleansing

My Healthy and creamy cleansing

Green, refreshing smoothies

Keep me clean

Complete Clean Body

Homemade Almond Milk:

How Much Water Do I Need?

CHAPTER 8

15 Days Detox and Diet Program

Breakfast: Detox Smoothie 8 0z

Morning snack: Green tea/Matcha And Nuts

Lunch:

Afternoon Snack:

Dinner:

Bedtime:

Breakfast: Detox Smoothie 8 0z

Morning snack: Green tea/Matcha And Nuts

Lunch:

Afternoon Snack:

Dinner:

Bedtime:

CHAPTER 9

HEALTHY RECIPES:

DELICIOUS BROCCOLI FRIED RICE

POTATO AND SPINACH CHEDDAR FRITTERS

QUINOA AND CHICKPEAS SALAD

CAULIFLOWER FRIED RICE

ARTICHOKE SALAD

BROCCOLI SOUP

DETOX TOMATO AND CUCUMBER LETTUCE SALAD

TABBOULEH STUFFED PEPPERS

Essential details after 15 days diet program:

CHAPTER 10

How Do The Foods You Eat Affect Your Mental Health?

YOUR BRAIN AND FOOD

Depression, Anxiety, Stress, Panic Disorder, and Weight Gain:

What Is Depression?

Depression Symptoms:

Other Depression Causes including:

Is Depression Curable?

What Is Stress?

Stress Symptoms

Stress Causes

Stress Diagnosis

Stress Management

Anxiety and Panic Disorder

Panic Attack:

Panic Attack Symptoms:

Types of Anxiety Disorders

Anxiety Disorder Symptoms:

CHAPTER 11

Eating Disorder:

DISORDERED EATING

Common Types of Disordered Eating:

Symptoms and Signs of Eating Disorder

Cortisol-Stress and Weight Gain:

How Does Chronic Stress Affect Eating Patterns?

CHAPTER 12

The Role Your Diet Is Playing in your Mental Health:

Exercise:

Meditation & Stress Relief

How to Practice Meditation?

Benefits Of Meditation

Seeking Treatment

Kindness and Gratitude:

Acknowledgment:

Helpful Resources:

About the Author

EDUCATION:



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THIS BOOK IS ALSO AVAILABLE IN SPANISH THIS BOOK IS ALSO AVAILABLE IN SPANISH

Introduction



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I am honored to share this incredible journey with you, sharing essential information regarding Nutrition, Diet, and Mental health for your Well-Being. My inspiration for writing this book is to encourage you to implement healthy eating habits; it will help free you from wasting time and energy struggling with diets that do not implement the necessary changes you need. A Healthy Eating Habit measures diet quality to help you consume a healthful and nutritionally adequate diet; It is not about one week diet. It’s about eating the right group, quantity, and quality food. I’m providing a 15 days of Detox and Healthy Diet program, which includes pictures, nutrition facts, and recipes; it will help you detox your body, feel healthy and energetic, and lose weight. Being overweight or obese limits our physical activities, restricting us from feeling healthy, happy, energetic, focused, engaging with others, and self-love, and not seeing a bright, promising future due to many diseases.

Eating healthy every day is not a diet that prevents us from eating; we can eat 5 to 6 times daily and have adequate weight and health. Sometimes the mistake of choosing the fastest way to reach the desired weight is by implementing a diet with a drastic transition. However, the sad truth is that those people, unfortunately, will regain it within a few weeks or months. Nutrition goes beyond a healthy diet and exercise; we need to make small but essential changes, including how to chew on each meal and eat mindfully. Mindful eating focuses on your eating experiences at the present moment-body-related sensations, and thoughts and feelings about food, with heightened awareness and taking the right time while we chew our meal. I will explain how many minutes you need to last eating your meals and drinking your smoothies to help you lose weight.

The benefit of the strategy I’m about to share will guide you and allow you to eat many of the same foods you like, gradually lose weight, and keep it off. There is an eating plan that works for everyone regardless of lifestyle, budget, or personal tastes; it is all about getting rid of restrictions and embracing the idea of consuming healthy foods; then, we will internalize and apply the true principles of health and beauty reflection from inside out, which will amaze you!

Detoxification and keeping your body clean with green smoothies and healthy food are very important. The Nutritional Benefits of detoxifying your body are numerous, such as losing weight, reducing excess water retention and waste, improving circulation, increasing your energy level, focusing better, a sense of well-being, and many other great benefits, such as removing toxins from your body. Also, detox and Healthy low-calorie smoothies recipes will help you to have younger and brighter skin with optimal health. If you have been suffering from acne, thin and short hair, or debilitated broken nails, this book will guide you to detox your system without harming your body. You will be feasting fresh and delightful foods that nourish every cell in your body with a radiant glow.

To lose weight, we need to learn how to calculate our calorie intake and how to melt it, whether to achieve a healthy weight or maintain our current weight. There is no Healthy Body without good nutrition and an exercise routine. Exercise will help us stay active, energetic, and healthy every day. Nutrition is essential to daily struggles in Mental health. Unfortunately, inadequate nutrition could increase chemical levels in our bodies, affecting Mental Health and causing heart disease, type 2 diabetes risk, low energy levels, and many other health issues.

 Have you experienced on many occasions opening your eyes and thinking, I don’t want to get up, I don’t want to go to work or even shower Yes? It could be low energy and missing amino acids, nutrients, minerals, and vitamins. Your body needs immediate attention regarding your daily nutrition, including exercise activities. It is a sign that your mental health is at high risk. A healthy daily routine will help your body in many different manners, such as energy level: it will rise to help your brain think clearly and stay focused. It will improve and motivate you to the highest levels and achieve good mental health. You will leave aside your depression, anxiety, panic disorder, and low self-esteem.

With the kindness and help of Dr. Xavier San Miguel, MD, Psychiatric, since 1987, we have included essential Mental Health information in Chapter 10 to help you understand the critical engagement between Nutrition and mental health, also how to manage your stress level, depression, anxiety, and panic disorders. You will be amazed at how essential it is for mental health to have Good Nutrition and Physical Activities every day. I aim to share the fundamental principles guiding you to have a Healthy Mind and body and glow-toned beautiful skin for your well-being.

I welcome you to define your true inner beauty and optimal health!

I encourage you to consult a medical practitioner before attempting any diet.

Dedication:



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This book is dedicated to those who decide to live healthily and improve their life to achieve self-love with no excuses, as one of my patients, JENNY JIMENEZ. She is 38 years old, a mother of two beautiful princesses, and a lovely and caring wife. She works six days a week, brings her daughters to school, does the housework, goes to work, and still has the time to implement a healthy diet. When I met Jenny a few months ago, she was 189.4 pounds. After a healthy diet,