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Pizza omelette

■ Serves 4 ■ Prep 5 mins ■ Cook 10 mins VEGETARIAN

8 eggs, beaten
1 tsp dried oregano
1 tbsp olive oil
4 tbsp tomato pasta sauce (from a jar)
handful of stoned black olives
85g cheddar, grated
green salad, to serve

1 Heat the grill to high. Beat the eggs with the oregano and some seasoning. Heat the oil in a large ovenproof frying pan, then tip in the eggs. Cook over a low-ish heat for 4 mins, stirring occasionally until the eggs are practically set.

2 Put under the grill until set and puffed up. Spread the sauce over, scatter with cheese and olives, then grill again until the cheese is melted. Serve in wedges with salad.

PER SERVING 318 kcals, fat 26g, saturates 9g, carbs 1g, sugars 1g, fibre 1g, protein 21g, salt 1g

TREAT IT LIKE YOU WOULD PIZZA

■ Add your favourite toppings to this recipe. Grilled peppers, ham, sliced salami or sliced mushrooms would all work well.

Springtime minestrone

■ Serves 4 ■ Prep 5 mins ■ Cook 5 mins VEGETARIAN FREEZABLE

200g mixed green vegetables