LOSE UP TO 2LB IN A WEEK!
We’ve teamed up with WW to help you lose weight with its brand new flexible path to sustainable weight loss. It’s designed specifically for YOU – no two plans are alike – so you can live your fullest life while still losing weight.
ABOUT THE PLAN
Based on what you love to eat, WW’s nutrition experts craft a PERSONALPOINTS™ Budget and a list of ZEROPOINT™ foods unique to you. Take the quiz at ww.com/uk to find yours. You then add points for doing healthy things that you choose. So long as you don’t overspend, you can expect to lose up to 2lb a week.
THE SMALL PRINT
✢ PERSONALPOINTS Your PersonalPoints Budget is based on your age, weight, height, sex, your lifestyle and the foods that you most love. Every food has one number that is based on its nutrition values. Protein, fibre and unsaturated fat drive the PersonalPoints value down, while sugar and saturated fat drive it up.
✢ ZEROPOINT FOODS The go-to choices that you can frequently and consistently lean on, without measuring or tracking (and still lose weight).
HOW IT WORKS
Mix and match the meal and snack ideas on the following pages to create your own weekly plan based on your ™ Budget. Feel free to switch in your
