TWO WEEKS TO A HEALTHIER YOU
Holidays and indulgence are often linked, but you don’t have to derail your good intentions just because the sun is out. Worried about fitting into your favourite jeans come September? You don’t need to! We’ve teamed up with WeightWatchers to help you lose weight with its new flexible path to sustainable weight loss. It’s designed specifically for YOU so you can live your fullest life while losing weight.
ABOUT THE PLAN
Based on what you love to eat, WW’s nutrition experts craft a plan including a list of ZeroPoint™* foods unique to you. Take the personal assessment at ww.com/uk to find yours. You get rewarded with extra points for doing healthy things that you choose, like drinking water, eating more non-starchy veg or activity such as walking. So long as you don’t overspend, you can expect to lose up to 2lb a week**.
THE SMALL PRINT
Your plan is called PersonalPoints. Your PersonalPoints™ Budget is based on your age, weight, height, sex, lifestyle and the foods you most love. Every food has one number based on its nutrition values. Protein, fibre and unsaturated fat drive the value down, sugar and saturated fat drive it up.
*ZEROPOINT FOODS: THE GO-TO CHOICES YOU CAN LEAN ON, WITHOUT MEASURING OR TRACKING (AND STILL LOSE WEIGHT)..**A RECOMMENDED WEIGHT LOSS OF UP TO
