You can still keep an eye on your waistline and enjoy all this season has to offer. That’s because we’ve teamed up with WeightWatchers to help you lose pounds with its new flexible path to sustainable weight loss. The plan is designed specifically for YOU, so you can live your fullest life while still losing weight.
ABOUT THE PLAN
WW’s Points® system and algorithm makes healthy eating simple by using the latest nutritional science to simplify complex food labels into one easy-to-use number. The system guides you towards a healthier pattern of eating, with foods that are higher in fibre, protein, and unsaturated fats (the better-for-you fats) and lower in added sugar and saturated fat. You will have a tailored Points Budget, calculated from your metabolic rate - determined by age, height, weight, and sex assigned at birth. This Budget is made up of daily, weekly, and rollover Points that can be spent on food or drink. To find out more visit ww.com/uk. You’ll also have a list of 200+ ZeroPoint foods*, which form the foundation of a healthy eating pattern.
HOW IT WORKS
Mix and match the meal and snack ideas on these pages to create your own weekly plan based on your
