SHAPE UP FOR SUMMER!
With the temptation of delicious ice creams and calorific cocktails, it isn’t always easy to shed those extra pounds when the weather heats up. That’s why we’ve teamed up with WW to help you lose weight with its new flexible path to sustainable weight loss. It’s designed specifically for YOU – no two plans are alike – so you can live your fullest life while still losing weight.
ABOUT THE PLAN
Based on what you love to eat, WW’s nutrition experts craft a plan including a list of ZeroPoint™** foods unique to you. Take the personal assessment at ww.com/uk to find yours. You get rewarded with extra points for doing healthy things that you choose, like drinking water, eating more non-starchy veg, or activity such as walking. So long as you don’t overspend, you can expect to lose up to 2lb a week.
THE SMALL PRINT
Your plan is called PersonalPoints. Your PersonalPoints Budget is based on your age, weight, height, sex, lifestyle and the foods you most love. Every food has one number based on its nutrition values. Protein, fibre and unsaturated fat drive the value down, sugar and saturated fat drive it up. **ZeroPoint foods: the go-to choices you can lean on, without measuring or tracking (and still lose weight).
HOW IT WORKS
Mix and match the meal and snack ideas on the following pages to create your own weekly plan based
