Everyday healthy

Look out for the following

high fibre
high protein
low cal
low fat
low salt
low sugar
nourish

Craving something nutritious? Look out for the Nourish tag on our healthy recipes. We’ll also spotlight high fibre, high protein, low cal, low fat, low salt, and low sugar. For more information, go to Olive magazine.com/ olive-nourish (ingredients listed as serving suggestions are not included in the nutritional analysis).

Chicken escalope with sweet and sour leeks

When cooking with minimal ingredients, grilling is your friend. Caramelisation from charring (like the leeks in this recipe) makes veg taste sweeter, and cooking poultry in this way helps keep it juicy.

35 MINUTES + MARINATING | SERVES 4 | EASY |^LC

skinless chicken breasts 4
garlic 3 cloves, roughly chopped
rosemary 2 sprigs, leaves finely chopped
olive oil 2 tbsp, plus 1 tsp
baby leeks 320g, tough ends trimmed
red wine vinegar 2½ tbsp
runny honey 1 tbsp
ready roasted red peppers 480g jar, drained and chopped into rough chunks
steamed greens

Put the chicken