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  • Women's Health Australia

    READY, SET, PREP!

    Feb 10, 2021 4 minutes
    By Trish Clasen
    Photography by Chelsea Kyle

    PROTEIN 101

    CHICKEN BREAST

    GRILL

    Rub chicken with olive oil, then season and grill on medium-high until just cooked through, 4 to 6 mins per side.

    ROAST

    Heat oil in an ovenproof skillet on medium. Season chicken and cook until golden brown, 2 to 3 mins per side. Transfer to oven; roast at 220°C until just cooked through, for about 10 mins or so.

    STEAK

    GRILL

    Season 2.5cm-thick steak with salt and pepper and grill on medium-high to desired doneness, 6 to 8 mins per side for medium rare. Let rest for 5 mins before transferring.

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