Weight Control with Slow Cooking: 40 Low Carb and Gluten-Free Recipes for Your Crockpot that are Budget-Friendly, Creative and Easy to Make: Crockpot Recipes & Weight Loss

By Dianna Grey

Weight Control and Slow Cooking Go Hand in Hand

What Do You Need to Know About Controlling Your Eating Habits Using a Slow Cooker

Your slow cooker just might be the most helpful appliance you own. When you decide to use it to help you control your weight and eat healthy, you’ll discover a world of delicious recipes and hearty options to choose from. This book will help narrow down your choices.

Slow cook your favorite recipes by putting it all in your slow cooker and letting it go. Your family and friends will love the unbelievable breakfasts, tender and juicy dinners and the mouth-watering desserts.

Inside You Will Learn:

• How to Use Your Slow Cooker to Your Advantage
• How to Make Inexpensive Meals Scrumptious   
• How to Choose Healthy Foods
• What Alternatives You Can Use for a Healthier Diet
• How to Make Easy Meals by Putting it All in Your Slow Cooker
• How to Use Spices and Herbs to Your Advantage
• Nutritional Values for Your Healthy Meals
• And Much More

Once you realize how easy it is to put everything you want in your meal in your slow cooker and let it cook over time, you won’t want to make meals any other way. This recipe book will help propel you into a new world of delicious, easy meals that won’t put a huge dent in your wallet.

Don’t wait another minute. Learn how you can control your weight, your health status and improve your life using your slow cooker.

Don’t Delay. Download This Book Now.

• Language: English
• Publisher: Guava Books
• Release date: Mar 6, 2017
• ISBN: 9781386454977

Book preview

Foreword

You must do the thing you think you cannot do. – Eleanor Roosevelt

Cooking in a slow cooker is one of the best ways to get the moistest meat, the tastiest vegetables and the healthiest meals. It’s never too late to start eating healthy and making great choices. I have a hard time eating roasts and other meaty meals that have not been put in my slow cooker, simply because the taste is unbeatable!

When your goal is to cook an inexpensive, delicious and healthy meal, the slow cooker is a great choice! Start early if you have an idea but won’t have time later to cook. In fact, if you leave your cooker on for eight hours while you are gone to work, you won’t have to do anything! Essentially, your whole meal will take your prep time. And many slow cooked meals consist of quick preparation of cutting, slicing, dicing and adding to the cooker, where it will do all the work for you.

Choose healthy vegetables, good cuts of meat and don’t forget you can bake breads in a slow cooker. Your desserts will come out fluffy and delectable when you use your crockpot.

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Chapter One: Eating Healthy Using Your Slow Cooker

All normal people love meat ... You don’t win friends with salad. – Homer Simpson

In this chapter, I will help you to:

Choosing healthy alternatives to high-fat foods.

Choose the right meats, vegetables and fruits for your meals.

Basics about Slow Cookers

Size – Always use the right size cooker for the recipe you are making. A large cooker will not cook your small meals as well as a mini cooker.

Time is money. When you can save time cooking, it’s always the better option. Slow cooked meals end up tasting absolutely scrumptious and all you’ve had to do is spend a little time on preparation. The slow cooker does all the work while you are free to do whatever else you need or want to do.

Slow cooking tenderizes meat.

Slow cookers are usually not very expensive. Even a decent sized slow cooker will probably not cost more than about $30 to $40.

You’ll never get bored cooking with a slow cooker. This book contains breakfasts, dinners and desserts and there are many, many more to be found.

Basics about Eating Healthy

Make the most of your grains. Switch to refined instead of whole grain. Whole wheat is a better option to white. It’s also a good idea to read the ingredients of each product you use. It’s good if you see words like bulgur, rolled oats, quinoa, wild rice and whole wheat.

Use a fat-free or low-fat milk. One or two percent is better than whole milk.

Use leaner cuts of meat to get the excellent