The Art of Healing

RECIPES

I can’t remember the exact day, but I remember exactly what happened – and most of all, how I felt. I was getting ready for work. I was on one of my starve-binge/starve cycles, and I felt enormous. I was chubby, about 10 kilos overweight, and bloated. My skirt was too tight. My jacket was uncomfortable on my ever-growing nana arms. Even pulling up my stockings was awkward. But I got dressed anyway, because I had to go to work.

When I went to put my make-up on, I found I couldn’t even look in the mirror. If I was uncomfortable in my clothes, it was positively excruciating to look at myself. I was so fed up, distressed, anxious and irritable about the way I looked that I couldn’t stand to look at my own reflection. So I didn’t.

I went and found a small square mirror and shuffled up to it at an awkward angle, so that when I tilted my head a certain way

You’re reading a preview, subscribe to read more.

More from The Art of Healing

The Art of Healing2 min read
Milk Chocolate Tart with Nutmeg Pastry
SERVES: 8-10 Chocolate tarts tend to be dark, decadent and as rich as Croesus. For something sweeter and more delicate, a milk chocolate custard is the way to go, but the risk is to veer towards cloying. The reason this recipe works is that nutmeg's
The Art of Healing2 min read
Coconut Dal
PREP TIME: 5 minutes COOK TIME: 25 minutes SERVES: 4 Every once in a while I'll crave something that is vegetable-forward and warming from the inside out, and without fail I'll make a huge batch of this soothing coconut dal. I am a huge fan of lentil
The Art of Healing3 min read
Editor's Note
Coming into 2024 this year, I found myself considering what really matters. The usual things came up … staying healthy and well, keeping in regular touch with friends, family and community, developing new relationships, exploring new business opportu

Related