Paleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!: Paleo Diet Solution Series

By Lucy Fast

Just to say Thank You for checking out this book I want to give you a copy of my upcoming book "The Paleo Approach Pantry: A Paleo for Beginner's Quick Start Guide to What Should and Should NOT be in Your Kitchen."


We live in an era of Overnight Evolution.


It seems like the great minds of Science and Medicine break new ground every other day, revealing knowledge and inventing technologies that our Paleolithic ancestors would see as nothing short of miraculous.


Yep, we’ve come a long way in the last 10,000 years. But the more advanced we become in our understanding of health and nutrition, the more obvious it is that the cave dwellers had it right all along!


And that’s what being a Paleoite is all about: Going back to the basics and sticking to the diet that made our ancestors physically and biologically healthy enough to grow into the dominant species on Earth.


The thing is, our taste buds have evolved too, and we don’t have to spend all day trying to brave the elements and protect our families from starvation like they did!


We live in the age of options, and abstaining from our favorite grain and dairy-based comfort foods feels about as right as living in a cave.


But that’s not how it has to be, and bestselling author Lucy Fast is here to prove it!


“Paleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!” will change the way you think about your diet. With Paleo recipes for more than 30 mouthwatering comfort food classics, you’ll get to reap the benefits of Ideal Nutrition without feeling like your tongue got stuck in Stone Age!


In this guide you will learn:


• How to prepare Incredibly Nutritious and Delicious Bone Broth

• How to make Lucy’s Creamy Caveman Chowder

• How to bring out your inner aboriginal with the Island Style Paleo Soup

• How to cook glorious Gluten-free Won tons

• How to cook an array of Soul-Warming Stews, Casseroles and Curries

• How to make Lucy’s Mighty Meaty Lasagna

• How to make Back to Basics Stuffing

• And so much more!


As a lifelong foodie and proud Paleoite, Lucy Fast knows first-hand just hard it can be to find the balance between eating basic and eating well, especially with a family to cook for. But where there’s a will there’s a way, and now you can follow her lead!


Get your copy of “Paleo Comfort Food: Healing Gluten Free Recipes that Make You Feel Good!” and start putting the soul back into your Paleo cooking today!

• Language: English
• Publisher: Healthy Wealthy nWise Press
• Release date: Aug 12, 2015
• ISBN: 9781516380060

Book preview

Introduction

I want to thank you and congratulate you for downloading, Paleo Comfort Foods – Healing Gluten-Free Recipes that Make You Feel Good!

This book contains proven steps and strategies on how to make the most scrumptious, belly-warming, soul food EVER!

A wise man once said, Let food be thy medicine. That man was Hippocrates, and he is regarded as the father of modern medicine. He advocated a more natural approach to healing more than 2500 years ago and steadfastly held that we needed to eat better to stay healthy. Now granted, this was a very long time ago, but his assumptions have been held up over the course of time by research. Science has revealed remarkable health benefits and healing properties that are associated with certain foods. There are many movements that rely solely on holistic cures with things like honey and a plethora of spices taking the lead in healing.

Now I certainly am not trying to say that this does not have its merit, but for me, Hippocrates only got it half right. Yes, undoubtedly, the right foods keep you healthy and have the power to heal, but he was only speaking physically or biologically. I firmly maintain that food is good for the soul too. There is nothing that soothes the pain of a truly dreadful day than coming home to a roast dinner with all the trimmings, or maybe a chicken pot pie cooked to golden perfection.... Oooh, what about a piping hot lasagna? As delicious as these meals are, they present a host of problems when you are a paleoite who has shunned dairy and grains. And let me tell you, life without these types of foods was for me, non-negotiable! I adore pies and pasta, revel in stews, and can polish off four bowls of soup on a cold winter’s day without even blinking.

Comfort food was going to be my paleo unraveling. I had come so far and worked so hard to get my health under control, and I didn’t want to lose my progress, so I began searching for other ways to pull these sorts of meals together. Let me tell you, I was not disappointed! I have chosen 35 of the best recipes from my experiments and tweaked them to perfection so that you can enjoy delicious comfort food whenever the mood strikes.

Once you have worked your way through this book, the mood is going to strike OFTEN!

Thanks again for downloading this book, I hope you enjoy it!

Lucy Fast

Hearty Soups

Basic Bone Broth

Homemade bone broth is so easy to make and can be used as a base for soups, sauces, stews, and curries. Making your own enables you to extract important nutrients from bones that we don’t get from other sources in our modern diets. You can measure the quality of the stock from how gelatinous it is when cold. The more gelatinous, the better it is! Cooking times vary, depending on the bones and cooking method you choose. Allow 6 - 8 hours for chicken broth and 8 – 10 hours for other types of bones. Have fun experimenting when it comes to herb combinations to include in your broth. Your choice will depend on the type of bones you have chosen. Simply tie them all together in a bit of cheesecloth, and let them boil in the broth. All the flavor will seep out, and you can easily remove the leaves afterwards.