Cholesterol: The Natural Solution: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease

By Jennifer H. Smith

High cholesterol is a silent killer that puts you at risk for life-threatening diseases like heart attack and stroke. Whether you have just been diagnosed with high cholesterol, have been struggling with it for some time and are looking for new ideas to manage the condition, or have a family history of high cholesterol and want to reduce the risk, this book is the perfect solution for you.

 

With this book, you will develop a comprehensive understanding of the condition and learn how to lower cholesterol naturally. You will learn:

• The risk factors, causes, and diseases related to high cholesterol

• Simple lifestyle changes to lower LDL (the bad cholesterol) and increase HDL (the good cholesterol)

• Cholesterol-lowering diet plans

• A new shopping list and cooking tips

• Home remedies to reduce cholesterol

And much more!

 

Don't wait for the devastating complications that come with high cholesterol to come knocking on your door. This book will help you regain control of your health and help you start lowering cholesterol for good.

 

Download your copy of Cholesterol: The Natural Solution now!

• Language: English
• Publisher: Jennifer H. Smith
• Release date: Dec 14, 2021
• ISBN: 9781393533245

Jennifer H. Smith

Jennifer Smith is a health coach and writer who is passionate about healthy lifestyles, holistic living, and self-improvement.

Book preview

Cholesterol: The Natural Solution

Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease

Jennifer H. Smith

© Copyright 2021 - All rights reserved.

The content contained within this book may not be reproduced, duplicated, or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.

Legal Notice:

This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote, or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this book is for educational and entertainment purposes only. All effort has been executed to present accurate, up-to-date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical, or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this book, the reader agrees that under no circumstances is the author,  or the publisher responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this book, including, but not limited to, errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Putting the Spotlight on High Cholesterol

Risk Factors

Related Diseases

How to Detect High Cholesterol

Chapter 2: Change Your Lifestyle

Getting Physical

Limit Alcohol Consumption

Quit Smoking

Chapter 3: Foods to Avoid

Foods to Avoid

The Confusing Myth

Chapter 4: Cholesterol-lowering Diet Plans

The Mediterranean Diet

The DASH Diet

Chapter 5: The New Shopping List

Chapter 6: Cooking Tips

Chapter 7: Supplements to Consider

Chapter 8: Home Remedies to Reduce Cholesterol

Basil and Margosa Leaves

Watermelon Seeds

Honey and Lime

Coriander Seeds

Garlic and Lemon

Indian Gooseberry

Conclusion

Introduction

Let me start this book by asking you this question: when was the last