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  • Diabetic Living Australia

    KISS CRAVINGS GOODBYE!

    Jun 15, 2022 3 minutes

    Does this scenario sound familiar? You’ve resisted, then given in to an overwhelming desire to dive into a bag of chips or tub of ice-cream. Well, you’re not alone. Nine out of 10 people experience cravings at one point or other.

    “Cravings are completely normal,” says Accredited Practising Dietitian Lauren McGuckin. “Allowing yourself to enjoy a food that you really fancy is healthy. People who treat themselves every now and then tend to be more successful at staying on track with a healthy eating

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