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Weight Loss and Control During Pregnancy
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This book is dedicated to support women to control their weight during pregnancy.
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Book preview
Weight Loss and Control During Pregnancy - Simon Halford
Weight Loss and Control During Pregnancy
by Simon Halford
Table of Contents
––––––––
1. Introduction
2. Where To Start?
3. Diet
4. Exercising
5. Planning For Weight Control
6. Useful Tips
7. Summary
1. Introduction
For many women, the joy of becoming pregnant is an incredibly important time in their lives. Finding that one person that you want to be with for the rest of your life and making the commitment to bring a new life into the world can be a magical experience. However, one of the drawbacks to becoming pregnant is the weight gain and added pressure on your body not only from the weight of the baby but the additional fat that the woman gains from consuming food on a constant basis.
When a woman becomes pregnant the fetus begins to demand a lot more energy from the mother. This demand takes away from what the mother needs to remain healthy causing the woman to consume more and more food. After around
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