Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition
3/5
()
About this ebook
Giving influence over pregnancy & birth back to YOU
You have a lot of influence over your pregnancy, birth, and how your baby develops. When you know what to do when pregnant, you can:
Feel better
Lower your risk of complications
Improve your baby’s health
Understand tests and procedures
Know what questions to ask
Feel more in control and in the know
The Free Edition of the Pocket PregnancyTM Guide to What to Do When Pregnant can help.
This free, concise introduction to the Pocket PregnancyTM Health System uses ROADSTM to help you have the healthiest and best pregnancy and birth you can have. The ROADS,TM as described in this free healthy pregnancy booklet, covers what you need to get started with Relaxation, pregnancy and birth Options, prenatal Activity (exercise), prenatal Diet (what to eat when pregnant), and finding the right Support people for the options you have chosen for pregnancy and birth.
Helpful information and tips are included for the following areas:
Relaxation
Positions for relaxing while pregnant
Creating a partner-supported visualization exercise
Options
Deciding what type of birth you want
Choosing comprehensive childbirth class
Tests, procedures, and birth planning
Basic information, risks, and alternatives for common pregnancy and labor tests and procedures
Activity
Basic Prenatal Exercises, with photos
Diet
Simple nutrition guidelines
Nutrients needing special attention
Prenatal diet suggestions for vegetarians
Support
Things that Dad / labor partner should do
Choosing a birth attendant
Other support people you may want
Feeling better in pregnancy - basic natural prevention and ways to reduce common pregnancy discomforts:
Anemia
Backache
Constipation
Fatigue
Foot Swelling
Morning Sickness
Stretch Marks and Dry, Itchy Skin
It is your pregnancy, so get informed, take control, and have the best experience you can!
Melinda Delisle
Melinda Delisle, LCCE is a Lamaze-certified childbirth educator, avid researcher, and labor doula. She began teaching childbirth classes in 2000. Melinda has spent a number of years gathering the information for and working on the Pocket PregnancyTM Health System. Once Melinda began using the beta version of Pocket PregnancyTM in her classes, she saw a dramatic decrease in premature babies and other complications among her students. Her two children were both born naturally using the suggestions she teaches, and with lots of help from her husband, Shawn.
Related to Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition
Related ebooks
Parenting Twins: How to Successfully Handle a Twin Pregnancy Rating: 0 out of 5 stars0 ratingsHow to Get Pregnant by Learning How to Increase Fertility Rating: 3 out of 5 stars3/5Survivor’s Guide to Colic: Solutions for Crying Babies from Someone Who’s Been There Rating: 0 out of 5 stars0 ratingsThe Everything Pregnancy Book: All you need to get you through the most important nine months of your life! Rating: 3 out of 5 stars3/5Fear Free Childbirth Rating: 4 out of 5 stars4/5The Only Pregnancy Book You'll Ever Need: An Expectant Mom's Guide to Everything Rating: 5 out of 5 stars5/5Full of Life: Mom-to-Mom Tips I Wish Someone Had Told Me When I Was Pregnant Rating: 5 out of 5 stars5/5The Ultimate Guide to Breastfeeding Rating: 4 out of 5 stars4/5Twins 101: 50 Must-Have Tips for Pregnancy through Early Childhood From Doctor M.O.M. Rating: 3 out of 5 stars3/5Gestational Diabetes Diet: A Beginner's 3-Week Step-by-Step Guide with Curated Recipes and a Meal Plan Rating: 0 out of 5 stars0 ratingsDeep Breaths: The New Mom's Handbook to Your Baby's First Year Rating: 0 out of 5 stars0 ratingsBreastfeeding: Real Moms Tell You How Rating: 5 out of 5 stars5/5YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Rating: 4 out of 5 stars4/5Getting Pregnant: The Essential Guide Rating: 0 out of 5 stars0 ratingsYou've Got it in You: A Positive Guide to Breast Feeding Rating: 0 out of 5 stars0 ratingsPregnancy Guide: A month by month pregnancy guide for first time moms, with all the helpful tips and information that you need! Rating: 0 out of 5 stars0 ratingsThe Sperm Meets Egg Plan: Getting Pregnant Faster Rating: 5 out of 5 stars5/5Newborn Care Basics: Baby Care Tips For New Moms: Positive Parenting, #3 Rating: 0 out of 5 stars0 ratingsHealthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts Rating: 0 out of 5 stars0 ratingsPregnancy Hacks: 350+ Easy Hacks for a Happy and Healthy Pregnancy! Rating: 3 out of 5 stars3/5The Ultimate Survival Guide to Pregnancy, Childbirth, and Your Newborn Rating: 5 out of 5 stars5/5Juggling Twins: How to Raise Happy, Healthy, Well-Adjusted Twins Rating: 0 out of 5 stars0 ratings
Women's Health For You
Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life Rating: 0 out of 5 stars0 ratingsI'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Rating: 3 out of 5 stars3/5The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Real-Life Carb Cycling for Women: The Carb Cycling Meal Plan for Fast, Sustainable Weight Loss Rating: 4 out of 5 stars4/5The PMDD Phenomenon Rating: 3 out of 5 stars3/5Kitchen Witch: Food, Folklore & Fairy Tale Rating: 4 out of 5 stars4/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5I am AspienWoman: The Unique Characteristics, Traits, and Gifts of Adult Females on the Autism Spectrum Rating: 5 out of 5 stars5/5Better Sex Through Mindfulness: How Women Can Cultivate Desire Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility Rating: 4 out of 5 stars4/5Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Rating: 4 out of 5 stars4/5The Nourishing Traditions Book of Baby & Child Care Rating: 5 out of 5 stars5/5Intermittent Fasting For Women: The No-Bullshit Guide To Effortless Fat Loss Rating: 4 out of 5 stars4/5Summary of Emily Nagoski's Come As You Are Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Gaslighting: The Ultimate Narcissistic Mind Control Rating: 5 out of 5 stars5/5Period Power: Harness Your Hormones and Get Your Cycle Working For You Rating: 4 out of 5 stars4/5Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good Rating: 5 out of 5 stars5/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5
Reviews for Pocket Pregnancy Guide to What to Do When Pregnant, Free Edition
1 rating0 reviews