Your Pregnancy

Reframe REBALANCE Reset

Before babies you no doubt had loads of time for yourself. You could relax in a romantic bath surrounded by scented candles and rose petals pretty much as often as you wanted, right? Or you could spend a weekend on the couch binge watching Harry & Meghan, if that’s what body and soul needed at the time…

Enter, the baby. Suddenly, soaking in the bath doesn’t relax you like it used to as your one ear is cocked for a cry from the other room.

Don’t convince yourself that you’ll never have time for yourself again. That’s a sure root to burnout. Rather start thinking about me-time differently.

“A mother with a new baby needs me-time, as it is one of

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