Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Ebook95 pages40 minutes

    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better

    By SpeedReader Summaries

    ()

    Read preview

    About this ebook

    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better by Laura Greenaway

     

    Keto without completely giving up carbs? It IS possible with keto cycling!

     

    Cyclical keto is an approach that may be a more sustainable and less restrictive way to get the benefits of the keto diet while avoiding some of the drawbacks. With keto cycling, you can get the benefits of carb consumption for a day or two before going back into ketosis.

    Keto cycling helps you lose weight and burn fat by helping:

    • Teach your body to burn fat, instead of glucose, for fuel
    • Control your blood sugar levels
    • Increase lean muscle mass
    • Provide energy for physical activity
    • Give you more sustainable approach than traditional keto
    • Allow you to enjoy the carbs your body loves and needs

     

    If you're looking to lose weight, build lean muscle, and maintain your energy, keto cycling might be what you've been looking for. Laura Greenaway, in Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better tells you how.

     

    This book provides a complete guide to using cyclical keto to lose the weight fast, with:

    • An intro to the theory and benefits of keto cycling
    • An explanation of some of the challenges of keto cycling
    • A detailed look at the keto cycling protocol
    • Plenty of delicious keto recipes for breakfast, lunch, dinner, and dessert
    • Tips to help you make the most of your carb cycling program
    • And much more!

     

    Download your copy of Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better and change your life today!

    LanguageEnglish
    PublisherSpeedReader Summaries
    Release dateJun 9, 2020
    ISBN9781393755098
    Keto Cycling for Beginners: How the Cyclical Keto Diet Plan Can Help You Lose Weight and Live Better
    Author

    SpeedReader Summaries

    About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!

    Read more from Speed Reader Summaries

    Related to Keto Cycling for Beginners

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      12 questions For The Keto Experts

      Sep 21, 2021

      Q Is keto a high-fat or high-protein diet? A A well-formulated ketogenic diet is a low-carbohydrate, high-fat, moderate-protein diet. Under certain circumstances, a higher protein percentage can be used, but this depends on your health, activity leve

      4 min read

    • Article

      How To Succeed On Keto

      Oct 2, 2020

      How To Succeed On Keto
      2 min read

    • Article

      KETO made Easy!

      Dec 21, 2021

      KETO made Easy!
      4 min read

    • Article

      Keto 101

      Sep 21, 2021

      fundamentally, keto is a high-fat, very low-carb, moderate-protein way of eating. The aim of the keto lifestyle is to shift your body from burning sugar (in the form of glucose) for fuel to burning fat (in the form of ketones) for fuel, which is know

      7 min read

    • Article

      All About Fasting

      Feb 12, 2020

      There’s a lot of talk about intermittent fasting these days. And alternating periods of fasting with normal eating has certainly been shown to be a powerful tool for improving overall health. Intermittent fasting as a weight-loss strategy is often mu

      2 min read

    • Article

      In The Fast Lane

      Jun 23, 2021

      In The Fast Lane
      2 min read

    • Article

      Cutting It Out?

      Aug 18, 2021

      Cutting It Out?
      4 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      Kinder, Gentler Keto

      Mar 22, 2020

      Kinder, Gentler Keto
      10 min read

    • Article

      25 Keto Diet Essentials

      Mar 1, 2020

      25 Keto Diet Essentials
      5 min read

    • Article

      Super Fast DIET

      Jan 9, 2020

      Want to lose weight but still eat normally most of the time? What about dieting just two or three days a week and still losing those extra kilos? In this extract from their new book SuperFastDiet, Victoria Black and Gen Davidson walk us through how

      6 min read

    • Article

      A BEGINNER’S GUIDE To Keto

      Feb 23, 2020

      A BEGINNER’S GUIDE To Keto
      8 min read

    • Article

      Kale Crackers and Hibiscus Tea: My Five Days on a ‘Fasting Diet’

      Jun 13, 2017

      I tried the five-day ProLon diet, an ultra-low-calorie regimen meant to trick your body into thinking you're fasting. It wasn't as bad as I'd feared.

      7 min read

    • Article

      ‘Keto Has Been Life-changing’

      Sep 21, 2021

      'I've been on the heavy side for most of my adult life,’ says 45-year-old Tanya Karalic. ‘I’ve embarked on so many diets I’ve ‘I’ve been on the lost count. At one point, I was even on diet pills and had great results, but it wasn’t sustainable. I put

      4 min read

    • Article

      7 Keto Rules To Follow

      Jan 1, 2020

      7 Keto Rules To Follow
      1 min read

    Related categories

    Reviews for Keto Cycling for Beginners

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Keto Cycling for Beginners - SpeedReader Summaries

      0abook_preview_excerpt.htmlWvFԾ8N\]@׫q WGA"(3#G~Y s1>8\ |p_8XiMN h̹6BTkt_*CeMچgzdNB`G׽kxOwqnQk՛74*Kzس[qvQR\ @S$vP ٬I9#mf+)W6~XidO1pAuaMmoPƭ5^P&P4Fֆjv^ǐCKŔp5~Jc.'. +/=# >Pr\S,D!v=LGTб jQd({ſ؋–]Gd/iTv}FlS?Aidc26!VIjI|С ]ߔA LEy-8.toq8B5lKm"cłSwɟ6){/bvݗ7y^M2Heڧ\cQՈP ?5"ԋ+ RHub笓{fvK՜rmcB)/ c7 kb ץ$VHǩUcT{;^VVg05ݠ5E?Uyc'bغWe$٤jtn@XٓPn̾9{*B&E|FQhI6mZ!S]c8_./(Ɵ U9 fI! hĹ8 ̞ܷvp` ;_UV^vlzkOIUڟl1`á_K4j8Ζ28ZNigz`b)M˾t, /W5E`YBe0=LCg =iՉM}Ԫ}GRN Pjҁ'ܚ/jq `ܘ*PY%:U* H\C~ffH/&lQH
      Enjoying the preview?
      Page 1 of 1