Summary of The Doctors Diet

By Summary Station

Summary of
The Doctors Diet
From Dr. Travis Stork
Summary Station

How many times have you ever been on a diet? It’s usually a frustrating process that a lot of people have gone through, but they don’t like to talk about it. If you aren’t sure about what you need to do to get through a diet, you may be checking out all of the different things that you have as options. In short, you likely want to try something that you know is actually going to work, instead of wasting time on diet plans that don’t work for you. That’s why Dr. Travis Stork wrote the book that we’re going to be exploring in today’s summary – The Doctor's Diet by Dr. Travis Stork.
When you hear the word "diet" it’s simply a pejorative term. You consider the way that you eat, you consider hardship, you consider hopelessness, and you think that this is going to be excruciating. But the one thing that individuals need to comprehend is that you could be healthy and still love food. You can really utilize food as something that you enjoy, and revel in it, but still lose a considerable measure of weight while doing it. We know how hard it can be to try and lose weight, and many doctors know that as well; that’s why it is such an important thing to look for books that help you to determine the best way for you to lose weight, while being approved and developed by a doctor who knows about the field of weight loss.

• Language: English
• Publisher: Summary Station
• Release date: Jun 16, 2017
• ISBN: 9781370818839

Summary Station

Many great books are released every year and most avid readers know that they may never have time to read all of the books on their list. In today’s world, many people do not get as much time to read as they would like, so it is important to use any reading time wisely. The problem with this is that it can be very difficult to know if a book is worth reading until you have already invested some time into reading it. This is one of the many reasons that Summary Station was created. The staff at Summary Station wants to provide readers with a way to get a good idea of a book before they invest their time and money into reading it. We make sure to provide you with as much information about a book as we possibly can. With Summary Station you can be assured that you will not only get a quality summary of a featured book, but you will also receive valuable information and analysis. The themes and characters are discussed in each summary as well as a brief review of the featured book. Even if you know you are going to definitely read a book, it will give you a big advantage in understanding the book if you explore one of our excellent summaries first.

Book preview

The Doctors Diet

From Dr. Travis Stork

Summary and Analysis

Summary Station

Copyright © 2014 by Summary Station

All rights reserved. This book or any portion thereof

may not be reproduced or used in any manner whatsoever

without the express written permission of the publisher

except for the use of brief quotations in a book review.

Printed in the United States of America

First Printing, 2014

Smashwords Edition

Table of Contents

Introduction

General Summary of The Doctor's Diet by Dr. Travis Stork

Lessons from the Book

The Role of Saturated Fats in our Diets

What Types of Dairy Food Should I Be Consuming on a Regular Basis?

Learn Whether or Not Carbohydrates are Really What you Want to Be Fighting

The Myth of Artificial Sweeteners

Can Coconut Oil Really Help you to Lose Weight Quickly?

What About Those Eggs?

Consume More Nuts or Nut Spread

Opinions on The Doctors Diet

Thanks for Reading

About Summary Station

Introduction

How many times have you ever been on a diet? It’s usually a frustrating process that a lot of people have gone through, but they don’t like to talk about it. If you aren’t sure about what you need to do to get through a diet, you may be checking out all of the different things that you have as options. In short, you likely want to try something that you know is actually going to work, instead of wasting time on diet plans that don’t work for you. That’s why Dr. Travis Stork wrote the book that we’re going to be exploring in today’s summary – The Doctor's Diet by Dr. Travis Stork.

When you hear the word diet it’s simply a pejorative term. You consider the way that you eat, you consider hardship, you consider hopelessness, and you