TOP 4 REASONS Why WOMEN need to include RESISTANCE TRAINING in their workouts.

Finally, women utilising resistance training is building momentum. More and more of my female members are regularly picking up resistance bands, dumbbells and core bags, increasing their strength and power, and LOVING the results. But even with its increasing popularity, there’s still a camp of firm believers spreading the message that, “lifting weights will make me bulky and masculine.” I’m here to crush that argument with science, once and for all. Being