Kettlebell Workout Routines: Effective Kettlebell Training
By Amy Boyce
4/5
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About this ebook
Are you fed up with boring cardio that’s hard on joints and yields slow fat burning results?
Want to maximize your workout time by doing something that actually targets multiple muscle groups all at the same time?
Want to take advantage of a training method that burns a lot of calories and fat, soars metabolism, while sculpting and transforming your body?
Want to get ripped, toned, lean and trim and rock the body of your dreams?
Grab Kettlebell Workout Routines: Effective Kettlebell Training
Includes many illustrated Kettlebell moves with step by step instructions.The training guide comes complete with illustrations to help readers understand the steps of the moves and also provides proper form and safety tips to avoid injury and yield the best results for your body transformation.
Including
• Kettlebell Chest Press
• Kettlebell Curl
• Kettlebell Deadlift
• Kettlebell Swing
• Kettlebell Row
• The Russian Twist
• Much More
Complete Workout Plans
Best of all, it also includes complete workout plans with detailed instructions that target different goals so you can start training right away!
Including Workouts For:
• Fat Burning
• Beginners
• Intense Full Body Transformation
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Kettlebell Workout Routines - Amy Boyce
Disclaimer
Legal Notice:- The author and publisher of this Ebook and the accompanying materials have used their best efforts in preparing this Ebook. The author and publisher make no representation or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this Ebook. The information contained in this Ebook is strictly for educational purposes. Therefore, if you wish to apply ideas contained in this Ebook, you are taking full responsibility for your actions.
The author and publisher disclaim any warranties (express or implied), merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable to any party for any direct, indirect, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this material, which is provided as is
, and without warranties.
As always, the advice of a competent legal, tax, accounting or other professional should be sought. The author and publisher do not warrant the performance, effectiveness or applicability of any sites listed or linked to in this Ebook. All links are for information purposes only and are not warranted for content, accuracy or any other implied or explicit purpose.
Disclaimer
Kettlebells For Fitness
How Are kettlebells different from dumbbells?
Kettlebells Old to New
Greece
Russia
Coming To America
Kettlebell Certification
The Modern Kettlebell
Transforming The Body With Kettlebells
One of the Best All Around Fitness Tools
Working The Core
Training Many Muscle Groups
Relieving Back Pain
Low Impact Exercise
Calorie Burning
Fat Burning Zone
Endurance and Strength
Women Using Kettlebells
Bodybuilding For Men With Kettlebells
Chosing Your Kettlebell Weight
Starting Out
Two For Upgrading
Best Kettlebell Moves
Kettlebell Chest Press
Kettlebell Curl
KB Squat With Upright Row
Kettlebell Fly
Power People Move
Deadlift
Kettlebell Swing
Kettlebell Row
Kettlebell Sit Up
Kettlebell Squat
Kettlebell Russian Twist
Kettlebell Renegade Row
Kettlebell Shelf
Kettlebell Clean And Press
More Moves
Fat Burning With Kettlebells
Before Starting Kettlebell Training
Schedule
Pain
Fueling Your Workouts
Nutrition Before Workouts
Timing Of Meals
Nutrition After Workouts
Form And Practice
3 Kettlebell Workouts
I. Beginners Full Body Workout
II. Intense Full Body Workout
III. Simple Fat Burning Workout
Avoid Beginner Mistakes
Safety Tips For Kettlebell Workouts
Kettlebells For Fitness
C:\Users\ADMIN\Desktop\A - MY PLR - PROD SITE\PLR PACKS IN PRGRS\KETTLEBELL\KettlebellEbook\Images\KETTLEBELL.png Kettlebells are specific type of free weight. They come in various weight size, are round and shapee like a cannon. They have the loop on the top for easy grip, and the larger the kettlebell, the heavier the weight. The weight range of kettlebell varies from 4 pounds to over 150 pounds. Most kettlebells have both kilogram and pound markings on them.
Kettlebells used to be one piece of metal, and the older models were completely round with no flat bottom. Today, you can get kettlebellspainted in different colors or coated in plastic. Most today have a flat bottom to make them easier to store.
How Are kettlebells different from dumbbells?
While dumbbells and kettlebells are both free weights, it is the design of the kettlebell that ultimately makes it more effective. Working out with the kettlebell engages more muscles because of the way the weight hangs down completely below the kettlebell handle. This actually provides much more intensity and a better full body workout.
Kettlebells Old to New
These miraculous weights