The kettlebell is a cast iron ball with a handle that is versatile in nature, and highly effective when used correctly. It can be used to improve strength, conditioning, speed, mobility and power. It’s been around for literally millennia, but has more recently become a fixture of athletic programmes and gym exercises.
It’s well known that most home gym equipment is gathering dust within weeks, but the kettlebell is the perfect piece of equipment to have in the house with minimal storage required. It suits any individual who struggles with getting to the gym, or anyone who prefers working out in the comfort of their own home. With the weight
